1-Point Wheat Apple Pumpkin Muffins are the perfect blend of flavors that capture the essence of fall in every bite. These delightful muffins are not only delicious but also a healthier choice, making them an excellent option for breakfast or a snack. You’ll love how the spices mix with the sweet apple and pumpkin flavors, offering a warm, comforting experience with every bite. Plus, they’re easy to make, so you can whip up a batch anytime you want a treat that feels indulgent yet light.
What You’ll Need for 1-Point Wheat Apple Pumpkin Muffins
To create these muffins, gather the following ingredients:
- 1 cup whole wheat flour (120g)
- 1/2 cup all-purpose flour (60g)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 cup unsweetened applesauce (120ml)
- 1/2 cup canned pumpkin puree (120ml)
- 1/4 cup granulated artificial sweetener (e.g., Swerve, Monk Fruit Sweetener, 50g)
- 1/4 cup brown sugar substitute (e.g., Swerve Brown Sugar, 50g)
- 1 large egg
- 1/4 cup non-fat Greek yogurt (60g)
- 1 teaspoon vanilla extract
- 1 cup grated apple (such as Granny Smith, about 1 medium apple)
Step-by-Step 1-Point Wheat Apple Pumpkin Muffins Recipe
Now that you have your ingredients ready, let’s get started! Here’s how to make your tasty muffins:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a medium bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg until well combined.
- In another bowl, combine the applesauce, pumpkin puree, granulated sweetener, brown sugar substitute, egg, Greek yogurt, and vanilla extract. Mix thoroughly until the ingredients are well blended.
- Gradually add the dry ingredients to the wet ingredients. Stir gently until just combined; be careful not to over-mix.
- Fold in the grated apple, ensuring that it is evenly distributed throughout the batter.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
How to Serve 1-Point Wheat Apple Pumpkin Muffins
These muffins can be enjoyed warm or at room temperature. They’re perfect for a wholesome breakfast or a quick snack. Consider serving them with a smear of light cream cheese or a drizzle of honey for added flavor. You can also pair them with a warm cup of tea or coffee for a cozy afternoon treat. If you have leftovers, store them in an airtight container at room temperature for up to three days, or freeze them for later enjoyment.
Expert Tips for 1-Point Wheat Apple Pumpkin Muffins
- Don’t Skip the Grated Apple: Adding grated apple keeps the muffins moist and adds an extra layer of flavor. You can use different apple varieties for a unique twist.
- Adjust the Spices: Feel free to tweak the cinnamon and nutmeg to your liking. If you enjoy a spicier muffin, consider adding a pinch of ground ginger or cloves.
- Make Them Mini: If you prefer smaller bites, this recipe works well for mini muffins. Just reduce the baking time to about 12-15 minutes.
1-Point Wheat Apple Pumpkin Muffins FAQs
Can I use fresh pumpkin instead of canned?
Absolutely! If you prefer fresh pumpkin, just roast it and mash it before measuring out 1/2 cup for the recipe.
How can I make these muffins vegan?
You can replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water, let sit for 10 mins). Also, use a plant-based yogurt substitute.
How do I know when the muffins are done?
Insert a toothpick into the center of a muffin; if it comes out clean or with just a few crumbs, they’re ready to come out of the oven!
Give these 1-Point Wheat Apple Pumpkin Muffins a try! They’re healthy, delicious, and sure to become a new favorite in your baking repertoire. Enjoy every bite while treating yourself and your loved ones to this delightful, homemade goodness!