Introduction
These chocolate brownies are an incredibly quick and easy treat that you can make with just three ingredients. Perfect for satisfying your chocolate cravings in a healthy way, these brownies are flour-free, sugar-free, and oil-free.
Ingredients
- 2 large ripe bananas
- 1/2 cup (50 g) unsweetened cocoa powder
- 1/4 cup (60 g) peanut butter (or any nut/seed butter of your choice)
Nutrition Information
- Servings: 9 brownies
- Calories: 80 per brownie
Preparation Time
- Preparation time: 5 minutes
- Cooking time: 20-25 minutes
- Total time: 30 minutes
Instructions
Preheat the Oven
- Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it with non-stick spray.
Prepare the Batter
- Mash Bananas: In a medium bowl, mash the ripe bananas until smooth.
- Add Cocoa Powder and Peanut Butter: Add the unsweetened cocoa powder and peanut butter to the mashed bananas.
- Mix: Mix until all the ingredients are well combined and form a smooth batter.
Transfer to Baking Pan
- Pour Batter: Pour the batter into the prepared baking pan.
- Spread Batter: Spread the batter evenly with a spatula.
Bake
- Bake: Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Allow the brownies to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.
Serve
- Cut and Serve: Cut the brownies into squares and enjoy your quick and easy, flour-free, sugar-free, and oil-free chocolate brownies!
Storage Notes
- Room Temperature: These brownies can be stored in an airtight container at room temperature for up to 3 days.
- Refrigerator: Store in the refrigerator for up to a week.
- Freezer: Freeze for up to 3 months. Simply thaw at room temperature or warm in the microwave before serving.
These healthy brownies are perfect for a quick dessert or snack. Enjoy the rich chocolate flavor and the creamy texture without any guilt!