Introduction
This high-protein strawberry smoothie is a perfect way to start your day or refuel after a workout. Made with lactose-free nonfat Greek yogurt, it packs a punch with about 32 grams of protein per serving. You can also use quark, skyr, or protein yogurt as alternatives. This smoothie is not only delicious but also easy to make with just four ingredients.
Ingredients
- 1 cup (240 ml / about 160g) frozen strawberries
- 1/2 frozen banana
- 1 cup (240 ml / about 250g) (lactose-free) nonfat/low-fat Greek yogurt
- 1/2 teaspoon vanilla extract
Low-FODMAP Swap:
If you are on the elimination phase of the low-FODMAP diet, use 65g of strawberries and replace the rest with frozen pineapple chunks.
Nutrition Information
- Servings: 1
- Calories: 250 per serving
- Protein: 32g per serving
Preparation Time
- Preparation time: 5 minutes
- Total time: 5 minutes
Instructions
- Add Ingredients to Blender: Add the frozen strawberries, frozen banana, Greek yogurt, and vanilla extract into a blender.
- Blend Until Smooth: Blend all the ingredients until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- Serve Immediately: Pour the smoothie into a glass and enjoy immediately.
Low-FODMAP Variation
- Low-FODMAP Swap: If following a low-FODMAP diet, use 65g of strawberries and replace the remaining strawberries with frozen pineapple chunks.
- Blend: Follow the same instructions for blending until smooth.
Storage Notes
- Refrigerator: This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. Shake well before drinking if stored.
- Freezer: Freeze any leftovers in ice cube trays and blend with a little water or additional yogurt when ready to enjoy.
Enjoy this delicious, high-protein strawberry smoothie as a refreshing and nutritious option for breakfast or post-workout recovery.
