Weight Watchers Sweet Potato Buttermilk Pie Lightened Version is a delightful twist on a classic dessert. This pie combines the warm flavors of sweet potatoes with creamy buttermilk, creating a treat that’s both comforting and guilt-free. Ideal for the holidays or a simple family gathering, this lighter version helps you enjoy the rich flavors without compromising your goals. Let’s dive into the ingredients and steps to make this delicious pie a reality.
What You’ll Need for Weight Watchers Sweet Potato Buttermilk Pie Lightened Version
Ingredients You’ll Need:
- 1 reduced fat refrigerated pie crust (or 10 sheets phyllo dough layered with cooking spray)
- 1 1/4 cups mashed sweet potatoes (about 2 medium)
- 2 tablespoons light butter (melted)
- 1 1/2 tablespoons lemon juice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 3 large eggs (separated)
- 1/4 cup sugar substitute
- 1 tablespoon packed light brown sugar
- 1 1/2 tablespoons all-purpose flour
- 3/4 cup low-fat buttermilk
Step-by-Step Weight Watchers Sweet Potato Buttermilk Pie Recipe
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Bake the Sweet Potatoes: Preheat your oven to 400°F (200°C). Bake the sweet potatoes until soft, about 1 hour. Once done, let them cool, peel, and mash until smooth.
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Prebake Your Crust: If using a reduced fat refrigerated crust, bake it for 9 to 11 minutes at 450°F (230°C). If you’re using phyllo dough, layer 10 sheets and spray with cooking spray, then bake for 8 to 10 minutes until golden.
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Prepare the Filling: Lower the oven temperature to 375°F (190°C). In a large bowl, whisk together the mashed sweet potatoes, melted light butter, lemon juice, cinnamon, nutmeg, and salt until well combined.
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Mix the Sugars with Egg Yolks: In another bowl, whisk the egg yolks along with the sugar substitute and brown sugar for about 1 minute until smooth.
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Combine Everything: Add the sweet potato mixture to the egg yolk mixture and stir until fully blended. Then, whisk in the flour and low-fat buttermilk until the filling is smooth.
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Incorporate Egg Whites: In a separate bowl, beat the egg whites until soft peaks form. Gently fold the beaten egg whites into the sweet potato mixture.
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Bake the Pie: Pour the filling into the prebaked crust and bake for 35 to 40 minutes, or until the center is set. Allow the pie to cool completely so the custard firms up.
The Best Way to Serve It
Once your Weight Watchers Sweet Potato Buttermilk Pie is cooled, it’s time to serve! Slice the pie into wedges and serve it plain or with a dollop of whipped topping for a real treat. It pairs beautifully with a warm cup of spiced tea or coffee. For a fun twist, consider adding a sprinkle of cinnamon on top or serving with a scoop of low-fat ice cream for a delightful contrast of textures!
Expert Tips for Weight Watchers Sweet Potato Buttermilk Pie
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Adjust Sweetness: Feel free to tweak the sugar substitute and brown sugar to suit your taste. Taste the filling before folding in the egg whites to ensure it’s just right for you.
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Make Ahead: This pie keeps well in the fridge for a few days, making it perfect for meal prep or festive occasions. Just reheat slices briefly in the microwave for a cozy dessert.
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Add a Crunch: For a little texture variation, consider adding a sprinkle of crushed nuts or a crumb topping made from whole-grain cereal before baking!
Weight Watchers Sweet Potato Buttermilk Pie FAQs
Can I use fresh sweet potatoes instead of canned?
Yes, fresh sweet potatoes work great! Just bake and mash them as directed in the recipe.
How do I store leftover pie?
Store any leftover pie in an airtight container in the fridge for up to 4 days.
Can I substitute regular buttermilk for low-fat buttermilk?
While low-fat buttermilk helps keep the dish lighter, you can use regular buttermilk if you prefer. Just keep in mind it might increase the calorie content.
Give this Weight Watchers Sweet Potato Buttermilk Pie Lightened Version a try! It’s sure to please your taste buds while keeping things light and delightful. Enjoy every bite!