Light Carrot Pineapple Salad is a delightful blend of vibrant flavors and healthy ingredients. This refreshing dish is not only delicious but also fits perfectly into Weight Watchers-friendly meal plans. With its crunchy carrots and sweet pineapple, this salad is great for a summer picnic, a light lunch, or even as a side for dinner. Plus, it’s quick to prepare and requires just a handful of simple ingredients.
What Goes into This Light Carrot Pineapple Salad
To make this colorful and tasty salad, gather the following ingredients:
- 2 cups shredded carrots (about 240g)
- 1 cup crushed pineapple in juice, drained (about 245g)
- 0.5 cup nonfat plain Greek yogurt (about 120g)
- 1 tablespoon light mayonnaise (about 15g)
- 1 to 2 teaspoons honey or sugar-free sweetener (5-10g, adjust based on your preference)
- 0.25 teaspoon cinnamon (optional)
- 2 tablespoons chopped walnuts (about 15g)
Directions for Light Carrot Pineapple Salad
Follow these simple steps to whip up your Light Carrot Pineapple Salad:
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In a large mixing bowl, combine the shredded carrots and the drained crushed pineapple. The carrots add a nice crunch, while the pineapple brings a burst of sweetness.
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In a smaller bowl, whisk together the nonfat Greek yogurt, light mayonnaise, honey or sweetener, and optional cinnamon. This creamy dressing adds flavor without too many extra calories.
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Pour the creamy dressing over the carrot and pineapple mixture. Stir gently until everything is fully coated, ensuring each bite is flavorful.
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Add the chopped walnuts into the bowl and mix gently to combine. The walnuts give a lovely texture to the salad.
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Chill in the refrigerator for at least 30 minutes before serving. This step is crucial for letting the flavors meld and enhances the overall taste of the dish.
Serve & Enjoy Light Carrot Pineapple Salad
When you’re ready to serve, scoop the salad into individual bowls or onto a large serving dish. The bright colors will make an eye-catching centerpiece. This salad pairs wonderfully with grilled chicken or fish, making it perfect for a light lunch or dinner. If you’re taking it to a picnic, it travels well in a sealed container and can be enjoyed cold or at room temperature.
Expert Tips for Light Carrot Pineapple Salad
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Add Extra Crunch: For added texture, consider including other nuts like pecans or some sliced almonds.
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Fruity Twist: Experiment by adding in some diced apple or raisins for an extra layer of flavor.
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Spice It Up: If you like a bit of spice, try adding a pinch of nutmeg or a few chopped mint leaves for a refreshing twist.
Light Carrot Pineapple Salad FAQs
Can I use fresh pineapple instead of canned?
Absolutely! Fresh pineapple adds a delightful freshness to your salad. Just make sure it is well-drained if you’re not using it fresh.
How long can I store this salad?
You can store the Light Carrot Pineapple Salad in the fridge for up to 3 days. Just give it a good stir before serving again.
Is this salad suitable for vegans?
You can make a vegan version by substituting the Greek yogurt and mayonnaise with plant-based alternatives.
This Light Carrot Pineapple Salad is a fun way to enjoy healthy eating without sacrificing flavor. I hope you’ll give it a try soon!