Light Pineapple Delight is a refreshing dessert that combines the sweetness of pineapple with a hint of cinnamon, making it a perfect treat for any occasion. This delightful dish is not just delicious; it’s also friendly for those following Weight Watchers! With its light texture and bright flavors, this dessert is sure to impress your family and friends. Plus, it’s incredibly simple to make, so you can whip it up in no time.
What Goes into This Pineapple Delight
Here’s what you’ll need to create this tasty Light Pineapple Delight:
- 1 can crushed pineapple in 100 percent juice (20 oz / 567 g)
- 1/3 cup monk fruit or erythritol brown sugar substitute (like Lakanto or Swerve)
- 2 egg whites or 1 whole egg + 1 egg white
- 2 tablespoons cornstarch (20 g)
- 2 teaspoons vanilla extract
- 1 teaspoon light butter or margarine (optional)
- 1/2 teaspoon cinnamon (or to taste)
- Cooking spray for greasing the pan
How to Make Pineapple Delight
Follow these simple steps for your Light Pineapple Delight:
- Preheat your oven to 350 degrees F (175 degrees C). Lightly grease a 9×9-inch baking pan with cooking spray.
- In a large bowl, mix together the crushed pineapple (with juice), brown sugar substitute, egg whites, cornstarch, and vanilla extract until well combined.
- Pour the mixture into the prepared baking pan.
- If desired, add small dots of light butter over the top and sprinkle with cinnamon.
- Bake in the preheated oven for about 45 minutes, or until the edges are golden and the center is set.
- Let it cool slightly, then slice into 9 squares. You can serve it warm or chilled!
How to Serve Pineapple Delight
Serving Light Pineapple Delight is easy and fun! You can plate the squares on a lovely dish and garnish them with a sprinkle of cinnamon or a dollop of whipped cream for extra flair. It’s perfect for a summer picnic or a light after-dinner treat. Pair it with fresh fruit salad or a scoop of low-calorie vanilla ice cream for a delightful dessert experience.
Recipe Tips & Variations
Here are a few tips to enhance your Light Pineapple Delight:
- Make it Tropical: Add some shredded coconut or chopped nuts to the mixture for an extra crunch and flavor.
- Adjust the Cinnamon: Feel free to experiment with the cinnamon amount as per your taste; you could even try adding nutmeg for a different twist.
- Sweetness Level: Not all sweeteners are equal, so start with a little less sugar substitute if you prefer something less sweet and adjust according to your preference.
Pineapple Delight FAQs
1. Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple, but make sure to blend it to achieve a similar consistency to crushed pineapple.
2. How long will the leftovers last?
Stored in an airtight container in the fridge, your Light Pineapple Delight can last for about 3-4 days.
3. Can I freeze this dessert?
While it’s best enjoyed fresh, you can freeze it. Just make sure to wrap it well to avoid freezer burn. Thaw in the refrigerator before serving.
This Light Pineapple Delight is not only easy to make but also a fantastic option for anyone looking for a guilt-free dessert. Give it a try and enjoy this delicious, light, and refreshing treat today!