Healthy Baked Apple Oatmeal is a delightful dish that combines the comforting flavors of apples and warm spices. Imagine waking up to a warm slice of baked oatmeal, filled with sweet, tender apples and the earthy taste of cinnamon. This dish not only tastes great, but it’s also packed with healthy ingredients, making it a perfect breakfast or snack option! Whether you’re trying to eat healthier or just want something warm and satisfying, this baked oatmeal will surely become a family favorite.
What You’ll Need for Healthy Baked Apple Oatmeal
To whip up this delicious treat, gather the following ingredients:
- 2 cups old fashioned oats (200g), divided
- 3 large apples, peeled and diced (about 450g), divided
- 1/3 cup maple syrup (80ml)
- 2 tsp vanilla extract (10ml)
- 2 tsp cinnamon (4g)
- 1 tsp baking soda (5g)
- 1 tsp baking powder (5g)
- 1/4 cup oat milk (60ml)
- 1/4 cup yogurt (60g)
- 1/2 cup applesauce (120g)
- 2 large eggs
- 2 tbsp coconut oil (30ml)
How to Make Healthy Baked Apple Oatmeal
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Preheat your oven to 350°F (175°C). Grease a 9 x 9 inch (23 x 23 cm) baking pan with non-stick cooking spray and set it aside.
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Set aside 1 cup of diced apples and 1/2 cup of the oats for later use.
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In a blender, combine the remaining diced apples, oats, maple syrup, vanilla extract, cinnamon, baking soda, baking powder, yogurt, applesauce, eggs, and coconut oil.
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Blend the mixture for 30 to 60 seconds, or until everything is well combined.
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Remove the blender blade and gently fold in the reserved oats and diced apple by hand.
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Pour the oatmeal mixture into the prepared baking pan, spreading it evenly.
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Bake in the preheated oven for 30 to 35 minutes, or until the top looks set and a toothpick comes out mostly clean.
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Allow the baked oatmeal to cool completely before slicing and serving.
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Store leftovers in the refrigerator for up to a week.
How to Serve Healthy Baked Apple Oatmeal
Serving this delightful dish is as easy as pie—apple pie, that is! Cut it into squares and serve warm. A scoop of yogurt or a drizzle of more maple syrup on top can add an extra layer of flavor. It pairs well with fresh fruit, like strawberries or blueberries, and a sprinkle of nuts can provide a nice crunch. Enjoy it as a quick breakfast or a delightful afternoon snack with your favorite hot beverage!
Expert Tips for Healthy Baked Apple Oatmeal
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Mix Variations: Feel free to swap in different fruits! Pears, berries, or even bananas can be great substitutes.
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Add Nuts: For a little extra texture and nutrition, try adding some chopped nuts, such as walnuts or pecans, into the mixture before baking.
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Make It Sweeter: If you prefer your baked oatmeal on the sweeter side, simply add a little more maple syrup or honey to the mix.
Healthy Baked Apple Oatmeal FAQs
Can I make this ahead of time?
Yes! You can prepare the mixture the night before and simply pop it in the oven in the morning for a fresh, warm breakfast.
Is it gluten-free?
To keep this recipe gluten-free, make sure to use certified gluten-free oats.
Can I freeze leftovers?
Absolutely! You can freeze portions of the baked oatmeal and reheat them in the microwave for a quick breakfast option.
There you have it! Healthy Baked Apple Oatmeal is a wholesome, satisfying dish that you can easily make at home. It’s perfect for breakfast or a healthy dessert and is sure to be a hit. Give it a try, and let the delightful flavors fill your kitchen! Happy baking!