Imagine having a delicious, nutritious snack at your fingertips that’s as satisfying as it is wholesome. Copy Cat Rx Bars are just that! Packed with protein and natural sweetness, these homemade bars are perfect for keeping you energized throughout the day. Plus, they’re super easy to make! Whether you’re on a hike, at work, or just need a quick pick-me-up at home, these bars will not only satisfy your hunger but also make you feel good about what you’re eating.
What You’ll Need for Copy Cat Rx Bars
To whip up these tasty bars, you’ll need a handful of simple ingredients. Here’s what you’ll need:
- 1 cup (140g) whole raw almonds
- 1 cup (140g) whole raw cashews
- 1 1/4 cups (120g) egg white protein powder
- 1/2 cup (50g) unsweetened cocoa powder
- 1 pound (450g) pitted dried dates, preferably Medjool
- 1/2 teaspoon coarse sea salt
How to Make Copy Cat Rx Bars
Ready to dive into making these bars? Follow these easy steps:
- Line an 11×7-inch (28×18 cm) baking pan with parchment paper for easy removal.
- In a food processor, process the almonds and cashews until finely chopped. This should take about 1 to 1 1/2 minutes.
- Add the egg white protein powder and cocoa powder to the nut mixture. Process for another 30 seconds, scraping the sides if necessary.
- Toss in the pitted dates and process for 1 to 2 minutes until everything is well combined. The mixture should be slightly tacky.
- Transfer the mixture into the prepared pan, pressing it into an even layer. Sprinkle the top with coarse sea salt.
- Refrigerate for at least 1 hour, or freeze for 30 minutes to help the bars set.
- Once set, cut the mixture into 20 bars using a pizza cutter or a sharp knife.
- Store your bars in an airtight container, using parchment paper to separate layers for easy access. These bars can last in the refrigerator for up to 2 weeks or be frozen for up to 3 months.
Serve & Enjoy Copy Cat Rx Bars
These bars are incredibly versatile! You can enjoy them as a quick breakfast, an energy boost before your workout, or as a sweet treat after dinner. For an extra touch, consider drizzling a little melted dark chocolate over the bars before slicing them. Pair them with a cup of herbal tea or a glass of almond milk for a delightful snack experience.
Helpful Tricks for Copy Cat Rx Bars
- Nut Variations: Feel free to swap out the almonds and cashews for any nuts you prefer. Peanuts or walnuts work great too!
- Sweetness Adjustment: If you like your bars a bit sweeter, you can add a touch of honey or maple syrup when processing the dates.
- Add-Ins: Mix in some mini chocolate chips or dried fruit for an extra burst of flavor and texture!
Copy Cat Rx Bars FAQs
Q: Can I use different types of protein powder?
A: Yes! You can substitute with whey protein powder or any plant-based protein powder of your choice, just keep an eye on the texture.
Q: How should I store the bars?
A: Store the bars in an airtight container with layers of parchment paper between them. They’ll stay fresh in the refrigerator for about 2 weeks, or you can freeze them for longer storage.
Q: Can I make these bars nut-free?
A: You can replace the nuts with seeds, like sunflower seeds or pumpkin seeds, for a nut-free version. Just keep in mind the texture and flavor will change a bit.
Give these Copy Cat Rx Bars a try! They’re a delightful and nutritious snack that’s perfect for any time of day. Enjoy the satisfaction of making them right at home!