Vegan energy balls with dried plums and almonds are not just tasty treats; they’re a healthy snack bursting with flavor! These little bites of goodness offer a little sweetness from the prunes and apples, paired perfectly with the crunch of almonds. Whether you’re on the go, stocking up for a busy week, or simply looking for a guilt-free dessert, these energy balls are a fantastic choice. Plus, they’re straightforward to whip up, making them a great option for anyone in the kitchen.
What You’ll Need for Vegan Energy Balls with Dried Plums and Almonds
To make these delicious energy balls, gather the following ingredients:
- 200 gr. prunes (about 1 ½ cups)
- 100 gr. dried apples (about 1 cup)
- 60 gr. almonds or almond flakes (about ½ cup)
- 1/2 teaspoon cinnamon
Step-by-Step Vegan Energy Balls Recipe
Getting started on your vegan energy balls couldn’t be easier! Follow these simple steps:
- Blend Ingredients: In a food processor, combine the prunes, dried apples, almonds, and cinnamon. Pulse until the mixture turns into a sticky dough.
- Form Balls: Once your mixture is well-combined, use your hands to roll it into small balls, about 1 inch in diameter.
- Ready to Enjoy: You can eat the energy balls right away, but if you’d like, pop them in the fridge for 30 minutes for a firmer texture.
- Serve: Enjoy your energy balls fresh as a quick snack or a healthy dessert!
How to Serve Vegan Energy Balls with Dried Plums and Almonds
These vegan energy balls are incredibly versatile when it comes to serving. You can enjoy them as a midday snack or a post-workout boost. They make a fantastic addition to a lunch box or picnic basket. Consider arranging the energy balls on a cute plate with some fresh fruit or nuts for a lovely presentation. You can also drizzle a little almond butter over the top for an extra touch of flavor.
Expert Tips for Vegan Energy Balls with Dried Plums and Almonds
- Storage: Keep your energy balls in an airtight container in the fridge for up to a week. You can also freeze them for longer storage; simply thaw before enjoying.
- Mix it Up: Feel free to swap the almonds for another nut of your choice, such as walnuts or cashews, to change up the flavor profile.
- Tweak the Sweetness: If you’d like a sweeter taste, add a tablespoon of natural sweetener like maple syrup or agave nectar to the mixture before blending.
Vegan Energy Balls with Dried Plums and Almonds: Frequently Asked Questions
1. Can I use other dried fruits?
Absolutely! You can replace dried apples with any other dried fruit like apricots or cranberries.
2. Are these energy balls gluten-free?
Yes, the ingredients in these energy balls are naturally gluten-free, making them a great snack for those with gluten sensitivities.
3. How can I make these energy balls a bit crunchier?
You can add a handful of seeds, like chia or sunflower seeds, to the mixture before blending for added crunch and nutrition.
Give these Vegan energy balls with dried plums and almonds a try! They’re not only easy to make but also delicious and perfect for any time of day. Enjoy!