Gluten-Free Apple Cake

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Delicious gluten-free apple cake topped with fresh apple slices

Delicious Gluten-Free Apple Cake to Help You Lose Weight

When it comes to healthy eating, finding satisfying desserts can be a challenge, especially if you’re trying to lose weight. That’s why this Gluten-Free Apple Cake is not only a tasty treat but also a fantastic option for those looking to shed some pounds. Packed with wholesome ingredients and natural sweetness, this cake provides ample nutrients while being low in unhealthy fats and refined sugars.

This delectable dessert is not only gluten-free but also rich in fiber from the rolled oats and buckwheat flour. These ingredients can promote satiety, making it a perfect choice for those aiming for weight loss. Plus, the inclusion of apples adds vitamins and antioxidants, enhancing both flavor and health benefits.

Ingredients for Gluten-Free Apple Cake

  • 1.25 cups rolled oats (gluten-free)
  • 1 cup buckwheat flour
  • 6 tbsp virgin coconut oil
  • 0.5 cup maple syrup
  • 2 tsp cinnamon (divided)
  • 1 tsp baking powder
  • 2 lbs sour and firm apples (like Granny Smith)
  • 0.25 tsp nutmeg
  • 2 tbsp lemon juice
  • 2 tbsp agave syrup
  • 1.5 tsp arrowroot flour
  • 4 tsp coconut sugar (optional)
  • 1 tsp speculaas spice (optional)
  • Cold water (optional)
  • Coconut oil for greasing
  • Flour for work surface
  • Pinch of salt

Healthy Substitutions

  • Substitute maple syrup with date syrup for a lower glycemic index option.
  • Use olive oil instead of coconut oil for a different flavor profile and added health benefits.

Steps to Make Your Gluten-Free Apple Cake

  1. Preheat Your Oven: Set your oven to 180°C (350°F) and grease a springform pan with coconut oil.

  2. Prepare the Dough: In a food processor, pulse the rolled oats until they become a fine flour. Then, add the buckwheat flour, coconut oil, maple syrup, 1 teaspoon of cinnamon, baking powder, and a pinch of salt. Pulse until the mixture resembles a moldable dough. If it’s too dry, add cold water gradually, one tablespoon at a time, until the right consistency is achieved.

  3. Form the Base: Use your hands to press two-thirds of the dough evenly into the base and sides of the springform pan.

  4. Prepare the Topping: Lightly flour a work surface and roll out the remaining dough. You can use a cookie cutter to create decorative shapes or roll it out to fit the pan.

  5. Make the Apple Filling: Peel and quarter the apples, removing the core and slicing them into thin pieces.

  6. Combine Filling Ingredients: In a large mixing bowl, combine the apple slices with the remaining cinnamon, nutmeg, lemon juice, agave syrup, arrowroot flour, coconut sugar (if using), speculaas spice, and a pinch of salt. Mix well to combine.

  7. Assemble the Cake: Transfer the apple filling to the prepared springform pan, spreading it evenly over the crust.

  8. Add the Top Layer: Top the filling with either the decorative shapes or the rolled-out dough. If using rolled-out dough, pierce the top with a fork to allow steam to escape while baking.

  9. Bake: Place the pan in the preheated oven and bake for approximately 30 minutes.

  10. Cover and Continue Baking: After 30 minutes, cover the cake with aluminum foil, pressing down lightly. This will allow the apple juices to rise and soak into the cake. Return it to the oven and bake for an additional 45 to 60 minutes, or until golden brown.

  11. Cool Down: Once baked, remove the cake from the oven and let it cool completely on a wire rack before slicing. Enjoy this guilt-free dessert!

Why This Recipe Helps You Lose Weight

This Gluten-Free Apple Cake helps you lose weight by utilizing healthy ingredients that are low in calories and high in nutrients. The amalgamation of rolled oats and buckwheat flour provides dietary fiber, which can help to keep you feeling fuller longer, thereby reducing the likelihood of unhealthy snacking. Apples add natural sweetness and essential vitamins while remaining low in calories.

Calorie-Conscious Tips

  • Keep portion sizes moderate. A small slice can satisfy your sweet craving without derailing your weight loss goals.
  • Pair this cake with a protein snack, such as a Greek yogurt, for a balanced meal that promotes satiety.

Meal Prep and Storage Tips

  • Store leftovers in an airtight container in the refrigerator for up to five days.
  • This cake can be frozen for up to three months. Just make sure to wrap it tightly to avoid freezer burn.

Nutrition Highlights

  • Gluten-free
  • Low in refined sugars and unhealthy fats
  • High in fiber

By preparing this healthy Gluten-Free Apple Cake, you can indulge your sweet tooth while staying on track with your weight loss journey. Enjoy this delicious, wholesome treat and feel good knowing it’s made with your health in mind!