Oatmeal Banana Apple Cake

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Oatmeal Banana Apple Cake topped with fresh banana slices and apples

Lose Weight with This Oatmeal Banana Apple Cake Recipe

When it comes to losing weight, the key is finding delicious yet nutritious alternatives to your favorite treats. This Oatmeal Banana Apple Cake is a fantastic option that combines wholesome ingredients to create a satisfying dessert without the extra calories. Made with rolled oats, fresh fruits, and a touch of dark chocolate, it’s a guilt-free indulgence that supports your weight loss journey while being packed with flavors and nutrients.

This recipe is not only easy to make but also versatile and suitable for various dietary preferences. Whether you follow a vegan diet or have nut allergies, you can easily adapt this cake to meet your needs. Enjoy a slice of this moist, flavorful cake as a wholesome breakfast or a guilt-free snack throughout the day!

Ingredients for Oatmeal Banana Apple Cake

To make this delightful Oatmeal Banana Apple Cake that helps you lose weight, you’ll need the following ingredients:

  • 200g rolled oats
  • 250g hot milk (or unsweetened almond milk)
  • 2 large eggs (or flax eggs for a vegan option)
  • 1 tablespoon baking powder
  • ¼ teaspoon salt
  • ½ teaspoon vanilla extract
  • 1 teaspoon ground cinnamon, divided
  • 2 ripe bananas, mashed
  • 3 tablespoons unsweetened cocoa powder
  • 100g raisins
  • 2 tablespoons hot water
  • 2 medium apples, peeled and diced
  • 20g butter (or coconut oil)
  • 160g dark chocolate (70% cocoa or higher)
  • 125ml hot milk (for glaze or water)
  • 50g chopped nuts (optional for topping)
  • A sprinkle of cinnamon (optional for garnish)

Healthy Substitutions

  • Use unsweetened almond milk instead of regular milk for a dairy-free option.
  • Swap out raisins for your favorite dried fruit or nuts if you prefer.

Step-by-Step Instructions

  1. Preheat the Oven: Preheat your oven to 180°C (356°F) and grease a bundt cake pan to prevent sticking.

  2. Combine Oats and Milk: In a large bowl, combine the rolled oats and hot milk. Allow the mixture to stand for 10–15 minutes so the oats can absorb the liquid.

  3. Mix Wet Ingredients: In another bowl, whisk together the eggs, baking powder, salt, vanilla extract, and ½ teaspoon of ground cinnamon. Once well combined, add this mixture to the oats.

  4. Add Bananas and Cocoa: Mash the ripe bananas and stir them into the oat mixture along with the cocoa powder until fully incorporated.

  5. Prepare the Raisins: Soak the raisins in hot water for 5 minutes. Once plump, fold them gently into the batter.

  6. Cook the Apples: In a saucepan, melt the butter (or coconut oil) over medium heat, then add the diced apples and the remaining 1 teaspoon of cinnamon. Cook until the apples are softened, stirring occasionally.

  7. Layer the Cake: Pour half of the oat mixture into the greased bundt pan, then layer the cooked apple mixture on top. Finish by pouring the remaining oat mixture over the apples.

  8. Bake the Cake: Bake in the preheated oven for about 40 minutes, or until a toothpick inserted into the center comes out clean.

  9. Cool the Cake: Allow the cake to cool for 15 minutes in the pan before transferring it to a wire rack to cool completely.

  10. Prepare the Glaze: In a small saucepan, melt the dark chocolate over low heat. Slowly whisk in the hot milk until smooth and well combined.

  11. Glaze the Cake: Once the cake is fully cooled, pour the chocolate glaze over the top. Garnish with chopped nuts and a sprinkle of cinnamon if desired.

  12. Serve and Enjoy: Slice the cake and enjoy it as a nutritious breakfast option or a satisfying afternoon snack that supports your goal to lose weight.

Why This Recipe Helps You Lose Weight

This Oatmeal Banana Apple Cake is a perfect addition to your weight loss plan. The rolled oats provide soluble fiber, which helps keep you full longer and stabilizes blood sugar levels. Bananas are not only delicious but also offer essential vitamins and minerals while being low in calories. Apples add fiber and hydration, perfect for snacking. The addition of dark chocolate provides antioxidants while giving you a sweet treat without excessive sugar.

Calorie-Conscious Tips

  • Serve the cake in smaller portions to keep your calorie intake in check.
  • Pair a slice with yogurt for an added protein boost without adding many calories.
  • Opt for unsweetened chocolate to reduce sugar content further.

Meal-Prep or Storage Tips

  • Store any leftover cake in an airtight container at room temperature for up to three days or refrigerate for up to a week.
  • Freeze individual slices wrapped tightly in plastic wrap and foil for a quick and healthy dessert option later.

Nutrition Highlights

This Oatmeal Banana Apple Cake is packed with wholesome ingredients, making it a nutritious choice for anyone looking to lose weight. It’s an excellent source of whole grains, fiber, and antioxidants, without compromising on taste. Enjoy a nutritious dessert that supports your healthy lifestyle goals with every slice!

With this Oatmeal Banana Apple Cake, you’ll satisfy your sweet cravings while committing to your weight loss journey. Enjoy a slice, share it with family, and feel good about your choices!