Apple and Oat Cake with Sugar-Free Caramel Sauce

by
Delicious slice of apple oat cake with sugar-free caramel sauce on top

Apple and Oat Cake with Sugar-Free Caramel Sauce | Lose Weight Recipe

When it comes to desserts that are both delicious and healthy, this Apple and Oat Cake with Sugar-Free Caramel Sauce certainly hits the mark! With its moist texture and the delightful flavor of apples and oats, this cake is not just a treat but also a fantastic option for those looking to lose weight. It’s easy to make and is a delightful way to use seasonal fruits, offering you a guilt-free dessert that everyone will love.

What You’ll Need for Apple and Oat Cake with Sugar-Free Caramel Sauce

Here’s everything you will need to whip up this tasty cake:

  • 1 cup of rolled oats (90g)
  • 3 medium apples (approximately 400g)
  • 1/2 cup of water (125ml)
  • 1 ripe banana (approximately 100g)
  • 100g dried blueberries
  • 100g raisins
  • 2 large eggs
  • 1 teaspoon baking powder (4g)
  • 1 teaspoon cinnamon (2g)
  • 1/2 cup mixed nuts (70g)
  • A pinch of salt

For the Sugar-Free Caramel Sauce:

  • 1 ripe banana (approximately 100g)
  • 50ml of water for the caramel sauce
  • 80ml plant-based milk for the caramel sauce
  • 2 teaspoons instant coffee (6g)
  • 2 teaspoons butter (10g)
  • 2 teaspoons cornstarch (6g)

How to Make Apple and Oat Cake with Sugar-Free Caramel Sauce

Follow these simple steps to create your delicious Apple and Oat Cake:

  1. Preheat the Oven: Start by preheating your oven to 180°C (350°F) and greasing a loaf pan to prevent sticking.
  2. Oat Flour: Blend the rolled oats in a blender or grinder until they turn into a fine flour. Set this oat flour aside.
  3. Apple Mixture: Wash and chop the apples, then blend them with the 1/2 cup of water until smooth. This will serve as the base of your cake.
  4. Combine Ingredients: Pour the apple mixture into a large bowl with the oat flour and mix well.
  5. Soak Dried Fruits: Soak the dried blueberries and raisins in hot water for about 10 minutes. Afterward, drain and dry them to ensure your cake isn’t too moist.
  6. Add Banana: Mash one ripe banana and fold it into the apple-oat mixture along with the soaked blueberries and raisins.
  7. Incorporate Eggs: Separate the egg yolks from the whites. Add the yolks, baking powder, cinnamon, and salt to your fruit mixture and mix well.
  8. Whip Egg Whites: Whip the egg whites in a separate bowl until they form stiff peaks. Gently fold the whipped egg whites into the batter along with the chopped mixed nuts.
  9. Bake: Pour the batter into the prepared loaf pan. Sprinkle some additional nuts on top if desired, and bake for about 1 hour at 180°C (350°F). Once baked, let it cool for 10 minutes before removing from the pan.
  10. Make the Caramel Sauce: For the sugar-free caramel sauce, mix the cornstarch with the plant-based milk. Mash the remaining banana, and combine it with the instant coffee in a saucepan. Heat this mixture with the 50ml of water, then add the milk-cornstarch mixture. Cook until it thickens, and stir in the butter before removing from the heat.

How to Serve Your Apple and Oat Cake

Serving this delectable Apple and Oat Cake is simple and fun! Slice the cake while it’s still warm for the best texture, and drizzle the sugar-free caramel sauce over each slice for an indulgent finish. You might also serve it with a dollop of yogurt or a sprinkle of extra nuts for added texture and flavor. Pair it with a cup of herbal tea or coffee for a perfect afternoon treat or a healthy dessert after dinner.

Helpful Tricks for Apple and Oat Cake with Sugar-Free Caramel Sauce

  • Add More Flavor: Consider adding a splash of vanilla extract or a handful of walnuts to enhance the flavor.
  • Make It Gluten-Free: Substitute rolled oats with gluten-free oats if you’re following a gluten-free diet.
  • Store Properly: Keep the cake in an airtight container in the fridge for up to 5 days. You can also freeze it for future enjoyment!

Apple and Oat Cake with Sugar-Free Caramel Sauce FAQs

Q: Can I substitute the oats for another flour?
A: Yes! You can use almond flour or coconut flour, but the texture may vary.

Q: How do I know when the cake is done?
A: Insert a toothpick into the center of the cake; if it comes out clean, the cake is ready.

Q: Can I make the caramel sauce ahead of time?
A: Absolutely! You can prepare the caramel sauce in advance and store it in the refrigerator for about a week.

Indulging in this Apple and Oat Cake with Sugar-Free Caramel Sauce is a fantastic way to satisfy your sweet tooth while supporting your journey to lose weight. Try it out and enjoy a slice of healthier delight that everyone will appreciate!