Saint Orpheus Apple Cake is a delightful and fragrant treat that will transport your taste buds to another world. This cake, named after the mythical figure Orpheus, is a harmonious blend of flavors, featuring the sweet and tart notes of apples and pears, complemented by the warm hint of cinnamon. Not only is this cake a delicious indulgence, but it can also be a light and healthy option if you want to lose weight. The use of fresh fruits and minimal sugar makes it a guilt-free dessert that everyone can enjoy.
What Goes into This Saint Orpheus Apple Cake
To prepare this delicious and weight-loss-friendly cake, gather the following ingredients:
- 5 Golden apples (about 700 g), peeled and diced
- 1 pear (about 150 g), peeled and diced
- 120 ml organic sunflower oil
- 6 tablespoons flour (about 70 grams)
- 6 tablespoons sugar (about 90 grams)
- 3 eggs
- 130 g raisins
- 1 packet baking powder
- Ground cinnamon (to taste)
- Powdered sugar (for dusting, to taste)
- Lemon juice (to taste)
Step-by-Step Saint Orpheus Apple Cake Recipe
Making this cake is simple and fun! Just follow these easy steps:
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Prepare the Fruits: Start by peeling the apples and pear. Cut them into small cubes and place them in a large bowl. Drizzle lemon juice over the fruit to prevent browning.
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Soak the Raisins: In a separate bowl, soak the raisins in warm water for about 10 minutes, which will plump them up and add sweetness to the cake.
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Beat the Eggs: In a mixing bowl, crack the eggs and add the sugar. Using a hand mixer, beat the mixture on high speed for about 5 minutes until it is light and frothy.
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Combine the Mixtures: With the mixer running, slowly incorporate the sunflower oil. Gradually add in the sifted flour mixed with baking powder and ground cinnamon, mixing until just combined.
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Add Fruits and Raisins: Gently fold in the diced apples, pear, and soaked raisins using a spatula, ensuring everything is well distributed.
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Prepare for Baking: Pour the batter into a greased and floured baking pan, smoothing the top with a spatula.
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Bake: Preheat your oven to 170°C (340°F) and bake the cake for 1 hour. Keep an eye on it; it should be golden brown and a toothpick inserted into the center should come out clean.
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Cool and Serve: Once baked, let the cake cool in the pan for a bit before transferring it to a serving plate. Dust with powdered sugar before serving.
The Best Way to Serve It
Serving your Saint Orpheus Apple Cake can be a delightful experience! Here are some ideas to make it even more special:
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Fresh Fruits: Pair slices of the cake with fresh fruit for added freshness and nutrition. Berries or additional slices of apple and pear work beautifully.
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Light Whipped Cream: A dollop of light whipped cream can elevate your cake experience, offering a creamy complement to the fruity flavors.
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Herbal Tea or Coffee: Enjoy your cake with a warm cup of herbal tea or coffee for a comforting dessert experience.
Expert Tips for Saint Orpheus Apple Cake
Here are a few helpful tricks to make your cake even better or to help you on your weight-loss journey:
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Use Whole Wheat Flour: For an even healthier option, consider substituting all-purpose flour with whole wheat flour. This will increase fiber content, keeping you full longer.
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Reduce Sugar: You can cut back on the sugar a bit without losing flavor. Since the fruits add natural sweetness, you might not need the full amount.
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Experiment with Spices: If you want, try adding additional spices like nutmeg or cardamom for a unique twist on flavor!
Common Questions About Saint Orpheus Apple Cake
1. Can I use other fruits in this recipe?
Absolutely! You can substitute or add other fruits such as pears, peaches, or even berries for a different taste.
2. How should I store leftover cake?
Store the leftover cake covered in an airtight container at room temperature for up to three days, or in the fridge for about a week.
3. Can I make this cake in advance?
Yes! This cake actually tastes even better the next day as the flavors meld together. Just make sure to dust it with powdered sugar before serving.
Treat yourself to a slice of Saint Orpheus Apple Cake today! It’s a delicious way to satisfy your sweet tooth while keeping your weight-loss goals in check. Enjoy this light and flavorful dessert with family and friends, and watch as they fall in love with every bite!