Apple Pie

by
Homemade apple pie fresh out of the oven, served on a wooden table

Delicious Apple Pie | Lose Weight Recipe

There’s nothing quite like the comforting aroma of a freshly baked apple pie wafting through your home. This classic dessert is not only a delightful treat but can also be enjoyed by those looking to lose weight with a few simple modifications. Bursting with the sweetness of apples and a hint of cinnamon, this Apple Pie recipe can satisfy your cravings without derailing your healthy eating goals.

Gather Your Apple Pie Ingredients

To get started with this healthy twist on a traditional dessert, you’ll need the following ingredients:

  • 2 apples (about 300 g)
  • 4 eggs (about 240 g)
  • 125 ml milk
  • 150 g sugar (¾ cup)
  • 150 ml oil (⅔ cup)
  • A pinch of salt
  • About 300 g flour (2½ cups)
  • 15 g baking powder (1½ teaspoons)
  • 1 teaspoon cinnamon
  • 1 tablespoon sugar (for topping)
  • Vanilla extract (to taste)
  • Almonds (optional)

Step-by-Step Apple Pie Recipe

Ready to whip up your homemade Apple Pie? Follow these easy steps:

  1. Preheat the oven to 180°C (350°F).
  2. Peel and slice the apples.
  3. In a mixing bowl, beat the eggs with the sugar and oil until smooth.
  4. Add the milk, a pinch of salt, and vanilla extract to the egg mixture. Mix well.
  5. In another bowl, combine the flour, baking powder, cinnamon, and almonds.
  6. Gradually add the dry ingredients to the wet ingredients and stir until well-mixed.
  7. Pour half of the batter into a baking pan, spreading it evenly.
  8. Distribute the apple slices on top of the batter.
  9. Pour the remaining batter over the apple slices.
  10. Sprinkle with a tablespoon of sugar to create a sweet crust.
  11. Bake in the preheated oven for about 35-40 minutes or until the top is golden brown.
  12. Allow the pie to cool before serving to help it set.

Serve & Enjoy Apple Pie

This Apple Pie is best served slightly warm, allowing the flavors to shine. You can enjoy it just as it is, or with a dollop of low-fat yogurt or whipped cream for that extra touch! Pair it with a cup of herbal tea for an afternoon treat or a light dessert after your healthy dinner.

Helpful Tricks for Apple Pie

Here are a couple of tips to enhance this Apple Pie recipe while helping you stay on track to lose weight:

  • Use Less Sugar: You can reduce the sugar in the recipe by a third without sacrificing flavor. The natural sweetness of the apples can shine through beautifully.
  • Whole Wheat Flour: Swap all-purpose flour with whole wheat flour for a more wholesome option that adds fiber, contributing to your weight loss goals.

Apple Pie FAQs

Can I use other fruits in this recipe?

Absolutely! You can mix in other fruits like pears or berries to create your own unique version of Apple Pie. Just be mindful of the sweetness of the fruit you choose.

How do I store leftover Apple Pie?

Store any leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. You can also freeze it for longer storage.

Is this recipe suitable for diabetics?

By reducing the sugar and using whole grain flour, this recipe can be a better option for diabetics. However, it’s always best to consult with a healthcare professional regarding dietary choices.

There’s no need to miss out on dessert when trying to lose weight. This healthy Apple Pie recipe is an enjoyable way to treat yourself without guilt. Give it a try, and indulge in the delectable flavors while staying on your journey to a healthier you! Enjoy!