Italian Apple Pie

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A delicious slice of Italian Apple Pie served on a plate with a fork.

Italian Apple Pie | Lose Weight Recipe

There’s something truly comforting about a slice of homemade Italian Apple Pie. This delightful dessert blends the sweet and tart flavor of apples with a buttery crust, making it perfect for any occasion. What’s even better? This Italian Apple Pie is designed with lighter ingredients, supporting your goal to lose weight without sacrificing flavor. Let’s dive into creating this delicious treat!

What Goes into This Italian Apple Pie

To make a scrumptious Italian Apple Pie that also aligns with your weight-loss journey, gather the following ingredients:

  • 300 g all-purpose flour
  • 12 g fresh yeast
  • 40 g butter (room temperature)
  • 1/3 teaspoon fine salt
  • 40 g granulated sugar
  • 1/2 teaspoon vanilla extract
  • 130 ml lukewarm water
  • 4 Golden or Renette apples (about 800 g)
  • 2 tablespoons apricot jam
  • 1 egg (for brushing)

How to Make Italian Apple Pie

Follow these simple steps to whip up your tasty Italian Apple Pie:

  1. In a small bowl, dissolve the yeast in lukewarm water (about 37°C) along with a pinch of sugar. Let it sit until bubbly.
  2. In a large bowl, mix the sifted flour with salt, sugar, and vanilla extract.
  3. Add the softened butter and rub it into the flour mixture until it resembles sandy crumbs.
  4. Pour the activated yeast mixture into the flour mixture.
  5. Knead the dough vigorously for at least 10 minutes until it becomes smooth and elastic.
  6. Shape the dough into a ball and place it in a lightly greased bowl.
  7. Cover with plastic wrap and let it rise in a warm place for about 1 hour or until it doubles in volume.
  8. While the dough rises, peel the apples and slice them thinly, about 2-3 mm thick.
  9. Gently mix the sliced apples with apricot jam in a bowl.
  10. Preheat the oven to 180°C.
  11. After the dough has risen, divide it into two portions: 2/3 for the base and 1/3 for the lattice top.
  12. Roll the larger portion into a disc about 3-4 mm thick and carefully transfer it to a greased and floured cake pan (Ø 26 cm).
  13. Spread the apple filling evenly over the dough base.
  14. Roll out the remaining dough and cut it into strips about 1 cm wide.
  15. Create a lovely lattice pattern by crossing the strips over the apple filling.
  16. Seal the edges of the pie well, trimming any excess dough.
  17. Allow the pie to rise again for 30 minutes in a warm place.
  18. Brush the surface with the beaten egg for a beautiful golden finish.
  19. Bake for 35-40 minutes until the crust is golden brown.
  20. Allow the pie to cool completely before slicing and serving.

How to Serve Italian Apple Pie

Slice the Italian Apple Pie into generous servings and place it on dessert plates. This pie pairs wonderfully with a dollop of light whipped cream or a scoop of low-fat vanilla ice cream for those who prefer a creamy topping. A sprinkle of cinnamon or a dusting of powdered sugar can add an extra touch of sweetness. For an even healthier option, serve with a side of fresh berries.

Recipe Tips & Variations

  • Apple Variety: While Golden or Renette apples are delightful, feel free to mix different types of apples for added flavor and texture. Granny Smith apples can give a wonderful tartness.
  • Reducing Sugar: If you want to lower the sugar content, you can replace the granulated sugar with a natural sweetener like stevia or erythritol, keeping your Italian Apple Pie friendly for your weight-loss goals.
  • Add-ins: Consider adding nuts or raisins to the apple filling for a twist, or sprinkle some oats over the apple layer for added texture.

Italian Apple Pie FAQs

Can I make this pie ahead of time?
Absolutely! You can prepare the pie a day in advance. Just store it in an airtight container at room temperature after it cools.

Can I freeze Italian Apple Pie?
Yes, you can freeze it! Wrap the pie tightly in plastic wrap and store it in the freezer for up to 2 months. Thaw and warm it before serving.

What can I serve with Italian Apple Pie to keep it light?
Fresh fruit or a light yogurt can complement the pie beautifully while keeping your dish lighter and aligned with your desire to lose weight.

This homemade Italian Apple Pie is a delightful way to indulge without the guilt. It’s perfect for serving at family gatherings or enjoying a slice as a comforting evening treat. Go ahead and bake one to share with your loved ones! Enjoy this delicious dessert in a way that supports your healthy lifestyle.