Blended Apple and Walnut Bundt Cake | Lose Weight Recipe

Are you craving a sweet treat that won’t derail your health goals? Look no further! This Blended Apple and Walnut Bundt Cake is not just delicious but also crafted with ingredients that can help you lose weight. With moist apples and crunchy walnuts, it offers a perfect balance of flavors, making it a delightful addition to your dessert lineup. Plus, this recipe is straightforward and quick to whip up. Let’s dive in!

Gather Your Blended Apple and Walnut Bundt Cake Ingredients

Before you start baking, you need to gather the ingredients. Here’s what you’ll need to make this scrumptious cake:

300 g (2 1/2 cups) all-purpose flour
15 g (3 teaspoons) baking powder
2 g (1/2 teaspoon) baking soda
3 large eggs
300 g (1 1/2 cups) sugar
240 g (1 cup) plain Greek yogurt
120 ml (1/2 cup) light olive oil
450 g (3 cups) unpeeled apples, cored and diced (about 3 medium apples)
120 g (1 cup) chopped walnuts
4 g (2 teaspoons) cinnamon
4 g (2 teaspoons) mixed spices
10 ml (2 teaspoons) vanilla extract
Powdered sugar for dusting or glazing

Cooking Blended Apple and Walnut Bundt Cake: Step by Step

Now that you have all your ingredients ready, let’s make this delightful cake!

Preheat your oven to 175°C (350°F).
Spray a 9-inch (23 cm) Bundt pan with cooking spray to prevent sticking.
In a large mixing bowl, whisk together the eggs, sugar, Greek yogurt, light olive oil, and vanilla extract until the mixture is light and fluffy, about 2-3 minutes.
In another bowl, sift together the all-purpose flour, baking powder, baking soda, cinnamon, and mixed spices.
Gradually add the flour mixture to the egg mixture, stirring gently until just combined.
Carefully fold in the diced apples and chopped walnuts, mixing until evenly distributed.
Pour the batter into the prepared Bundt pan.
Bake in the preheated oven for 35-40 minutes or until a toothpick inserted in the center comes out clean.
Let the cake cool for about 20 minutes in the pan, then run a knife along the edge to loosen it before inverting it onto a plate.
Once the cake is completely cool, drizzle a simple glaze or dust with powdered sugar for a sweet finish.

The Best Way to Serve It

This Blended Apple and Walnut Bundt Cake is fantastic as a breakfast treat or a wholesome dessert. To enhance your serving experience:

Slice the cake into thick pieces and serve it warm, perhaps with a dollop of Greek yogurt on the side to boost protein and keep it healthier.
Pair it with a cup of tea or coffee for a lovely afternoon snack.
For a delightful twist, serve with a sprinkle of cinnamon on top or alongside fresh apple slices for added crunch.

Helpful Tricks for Blended Apple and Walnut Bundt Cake

Here are a few tips to ensure your cake turns out fantastic:

Mixing: Don’t overmix the batter. Stir just until the ingredients are incorporated to keep the cake light and fluffy.
Storing: Keep any leftovers in an airtight container at room temperature for up to three days or in the fridge for up to a week.
Healthy Swaps: To further enrich your cake while keeping it healthy, consider reducing the sugar slightly or substituting with a sugar alternative. You could also add in some additional nuts or dried fruits for an extra layer of flavor.

Blended Apple and Walnut Bundt Cake: Frequently Asked Questions

Can I use other fruits instead of apples?
Absolutely! You can substitute apples with ripe bananas or pears for a different flavor profile.

How can I make this recipe gluten-free?
You can use a 1:1 gluten-free flour blend instead of all-purpose flour. Just ensure it has a good binding agent for best results.

Can I freeze the Bundt cake?
Yes! You can freeze the cake before glazing it. Wrap it tightly in plastic wrap and store it in a freezer-safe bag for up to three months. Thaw it at room temperature when you’re ready to enjoy!

This Blended Apple and Walnut Bundt Cake is not just a treat but also a meaningful step towards healthy eating. It’s packed with wholesome ingredients that can help you lose weight while satisfying your sweet tooth. Give it a try and enjoy a slice of guilt-free indulgence today!