Banana and Apple Cake

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Slice of banana apple cake topped with fresh fruits

Banana and Apple Cake | Lose Weight Recipe

Who doesn’t love a slice of cake, especially when it’s made with wholesome ingredients like bananas and apples? This Banana and Apple Cake is not only delicious, but it’s also a great option if you’re looking to lose weight. The natural sweetness of the fruits means you can enjoy a treat without all the extra sugar. Let’s dive into this easy and healthy recipe!

What You’ll Need for Banana and Apple Cake

To make this delightful Banana and Apple Cake, you’ll need the following ingredients:

  • 2 bananas
  • 80 g honey
  • 240 ml milk
  • 4 eggs
  • 240 g flour
  • 12 g baking powder
  • 2 diced apples

Step-by-Step Banana and Apple Cake Recipe

Making this Banana and Apple Cake is a breeze. Follow these simple steps for a delightful dessert that can help you on your journey to lose weight!

  1. Start by peeling and dicing the apples. Set them aside for later.
  2. Peel and mash the bananas in a bowl.
  3. In a blender, combine the mashed bananas, milk, and honey. Blend until smooth.
  4. Add the eggs into the blender and give it another blend.
  5. Gradually mix in the sifted flour and baking powder. Blend until the mixture is smooth and well combined.
  6. Fold in the diced apples, ensuring they’re evenly distributed throughout the batter.
  7. Pour the batter into a prepared baking pan lined with parchment paper.
  8. Preheat your air fryer as per the instructions.
  9. Place the pan in the air fryer basket. Make sure the pan fits comfortably inside.
  10. Cook at 170°C (340°F) for about 30 minutes.
  11. Check the cake with a toothpick to ensure it’s done. The toothpick should come out clean.
  12. Once cooked, remove the cake from the air fryer and let it cool completely before slicing and enjoying!

The Best Way to Serve It

Once your Banana and Apple Cake has cooled, it’s time to serve! You can enjoy it plain, or for a special touch, try adding a dollop of Greek yogurt on top. This adds creaminess and a boost of protein to keep you satisfied longer. You might also sprinkle some chopped nuts or seeds over the top for a bit of crunch. Pair it with a cup of herbal tea or a glass of refreshing water to complement the flavors.

Expert Tips for Banana and Apple Cake

  • Storage: Keep any leftovers in an airtight container. The cake will stay fresh for up to three days at room temperature.
  • Add spices: For added flavor, consider mixing in some cinnamon or nutmeg. This can enhance the taste while still keeping the cake a healthy option.
  • Swap ingredients: If you’re looking to lower the calories even further, try using unsweetened applesauce instead of oil or butter in other recipes!

Banana and Apple Cake FAQs

Can I use other fruits in this recipe?
Absolutely! Feel free to experiment with other fruits like pears or berries. Just make sure they’re diced into small pieces for even cooking.

Is this cake suitable for breakfast?
Yes, it can! With its fluffy texture and natural sweetness from fruits, it makes for a healthy breakfast option, especially when you add some yogurt.

How do I know when it’s done?
The best way to check is to use a toothpick. If it comes out clean, the cake is ready. If it has batter on it, give it a few more minutes in the air fryer.

With its simple ingredients and easy preparation, this Banana and Apple Cake is an ideal choice for anyone looking to enjoy a sweet treat while working to lose weight. We hope you give this recipe a try and savor every bite! Enjoy your delicious, guilt-free dessert!