Strawberry and Oat Cake | Lose Weight Recipe

If you’re on a healthy journey and looking for delicious options that can help you lose weight, look no further! This Strawberry and Oat Cake combines the natural sweetness of strawberries with the wholesome goodness of oats. It’s not just a treat but a guilt-free dessert that you can enjoy any time of the day. With only a handful of simple ingredients, this cake is easy to whip up and will leave your taste buds singing. The fruity flavors paired with a light, moist texture make it a favorite for anyone seeking healthy dessert options.

What Goes into This Strawberry and Oat Cake

Before we jump into the baking process, let’s gather the ingredients you’ll need for this scrumptious Strawberry and Oat Cake:

• 1 1/2 cups rolled oats (125 g)
• 1 teaspoon baking powder (5 g)
• 2 cups strawberries, washed and diced (300 g)
• 2 1/2 tablespoons agave syrup or maple syrup (37.5 ml)
• 2 tablespoons butter (30 g)
• 1 ripe banana (about 120 g)
• 1 egg (number 1)

How to Make Strawberry and Oat Cake

Creating your Strawberry and Oat Cake is super simple. Just follow these easy steps:

1. Start by grinding the rolled oats into a fine flour using a blender or coffee grinder.
2. In a mixing bowl, add the baking powder and a pinch of salt to the oat flour, and mix well to combine these dry ingredients.
3. Next, mash the ripe banana using a fork and add it to the dry ingredients along with the egg. Stir until a thick batter forms.
4. Let the batter rest for about 15 minutes. This resting time allows all of the ingredients to blend beautifully.
5. While the batter rests, melt the butter in a pan over medium heat. Add the diced strawberries and agave syrup, cooking for 5-7 minutes until the strawberries are soft and syrupy.
6. Preheat your oven to 175°C (350°F) and grease a baking pan with a little butter or oil. Pour the batter into the prepared pan, spreading it evenly.
7. Pour the fruit filling over the batter, distributing it evenly across the surface.
8. Bake in the preheated oven for 30-35 minutes, or until the surface turns golden brown.
9. Once baked, let the cake cool completely before slicing. It can be served warm, at room temperature, or chilled.

The Best Way to Serve It

This Strawberry and Oat Cake is delightful all on its own, but there are several ways to serve it for extra flair. Consider topping it with a dollop of Greek yogurt for a nice creamy texture that pairs well with the cake. You could also dust it lightly with powdered sugar for a touch of sweetness or serve it alongside a fresh strawberry compote. Pairing it with a cup of herbal tea or a refreshing glass of water infused with lemon and mint can also enhance your meal.

Helpful Tricks for Strawberry and Oat Cake

• Add Protein: To make this cake even more nutritious, consider adding a scoop of protein powder to the batter. This will keep you full longer while helping you reach your weight loss goals.
• Experiment with Fruits: Don’t feel limited to just strawberries! Feel free to replace them with blueberries, raspberries, or diced apples for different flavors.
• Sugar Alternatives: For those looking to cut down on sugars, you can use ripe chickpeas instead of banana, or reduce the amount of agave or maple syrup until it’s just sweet enough for your taste.

Strawberry and Oat Cake FAQs

Can I make this cake gluten-free?

Yes! Simply use certified gluten-free oats to ensure your cake is completely gluten-free.

How should I store leftovers?

Store any leftover cake in an airtight container in the refrigerator. It should last about 3-4 days, or you can freeze it for up to a month.

Can I substitute the butter with a dairy-free option?

Absolutely! You can use coconut oil or any other plant-based butter substitute, which will work perfectly.

This Strawberry and Oat Cake is not only a delicious dessert but also a thoughtful option for those looking to lose weight and enjoy enjoyable, healthy treats. I encourage you to give this recipe a try! You won’t be disappointed. Happy baking!