Apple Tart | Lose Weight Recipe
Imagine biting into a slice of warm apple tart, with its soft texture and the comforting flavor of fresh apples and a hint of lemon. It’s a delightful treat that can warm your heart and satisfy your sweet tooth, all while fitting into your journey to lose weight. This apple tart not only tastes amazing, but the ingredients are also carefully chosen to keep things light and healthy!
What Goes into This Apple Tart
To make a delicious apple tart that can help you lose weight, gather the following ingredients:
- 2 eggs
- 100 grams of sugar
- 8 grams of vanilla sugar
- 80 ml of sunflower oil
- 50 grams of butter (melted)
- 360 grams of flour
- 10 grams of baking powder
- Zest of one lemon
- 1 apple (diced)
- 20 ml of lemon juice
- 2 tablespoons of sugar (for sprinkling)
- 400 ml of milk
- 1 egg yolk
- 3 tablespoons of sugar (for the cream)
- 8 grams of vanilla sugar (for the cream)
- 4 tablespoons of cornstarch
- 200 ml of sweetened whipped cream
Step-by-Step Apple Tart Recipe
Follow these simple steps to create your apple tart:
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Beat the Eggs and Sugar: In a large bowl, beat the eggs and sugar until they become light and fluffy. Then, add in the sunflower oil and melted butter, mixing well to combine all the ingredients.
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Add Dry Ingredients: Sift together the flour and baking powder, and slowly add it to your mixture. Fold in the lemon zest, diced apple, and lemon juice until everything is well combined.
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Bake the Tart: Pour the batter into a greased and floured cake pan. Preheat your oven to 180°C and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted comes out clean.
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Prepare the Cream: In a saucepan, heat the milk. In a separate bowl, mix the egg yolk with sugar, vanilla sugar, and cornstarch. Slowly add this mixture to the hot milk while stirring continuously. Cook on low heat until the mixture thickens.
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Whip the Cream: Once the custard is ready, whip the sweetened whipped cream until soft peaks form. Gently fold the whipped cream into the custard until well combined.
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Assemble the Tart: After the cake has cooled, fill it with the creamy mixture. If desired, sprinkle with powdered sugar for a touch of sweetness.
How to Serve Apple Tart
When it comes to serving your apple tart, there are plenty of options! Slice the tart into wedges and serve it fresh. It pairs beautifully with a dollop of extra whipped cream on top or even a scoop of light vanilla ice cream on the side. Enjoy it as a delightful dessert after dinner or as a mid-afternoon snack.
Helpful Tricks for Apple Tart
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Control Sugar: If you’re looking to make an even healthier version, consider reducing the sugar in the recipe. You can use natural sweeteners like honey or a sugar substitute to lower calorie content while still maintaining sweetness.
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Fruit Variations: To keep things interesting and increase your fruit intake, try adding different fruits like pears or berries alongside the apples. This not only creates new flavors but also adds more nutrients!
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Portion Control: Serve the tart in smaller slices to help manage portion sizes and satisfy your cravings without overindulging.
Apple Tart: Frequently Asked Questions
Can I use whole wheat flour instead of all-purpose flour?
Yes, whole wheat flour can work well in this recipe. It adds more fiber and nutrients while still providing a delicious flavor.
How long does the tart last?
Stored in an airtight container in the fridge, the apple tart can last up to 3 days. However, it’s best enjoyed fresh!
Can I freeze the apple tart?
Absolutely! You can freeze the apple tart for up to a month. Just remember to wrap it tightly to prevent freezer burn, and allow it to thaw in the fridge before serving.
Enjoy making this delightful apple tart as part of your meals while working to lose weight. It’s a treat you can feel good about indulging in, and I’m sure it will quickly become a favorite in your home!