Potato Frico | Lose Weight Recipe
Imagine a dish that’s crispy, cheesy, and utterly delicious while also helping you on your journey to Lose Weight. Meet Potato Frico, a traditional Italian recipe that transforms simple ingredients into a delightful treat. This dish is not only easy to make but is also a satisfying way to enjoy potatoes without compromising your health goals. Let’s dive into the details and get cooking!
Ingredients You’ll Need
To whip up this tasty Potato Frico, gather the following ingredients:
- 800 g (28 oz) yellow-fleshed potatoes
- 350 g (12 oz) aged Montasio cheese
- 1 medium onion
- 30 g (2 tbsp) butter
- 2 tbsp extra virgin olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 sprig of fresh thyme (optional)
Step-by-Step Potato Frico Recipe
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Start by washing the potatoes thoroughly. Boil them in salted water with the skin on for about 30-35 minutes until they’re cooked but still firm.
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While the potatoes are cooking, peel and finely slice the onion. In a 28 cm (11-inch) non-stick pan, heat the olive oil and half of the butter over medium-low heat.
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Add the sliced onion to the pan and sauté slowly for about 10 minutes until it becomes translucent and lightly golden, stirring often to prevent burning.
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Once the potatoes are cooked, drain them and allow them to cool slightly before peeling them.
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Use a large-holed grater to grate the potatoes into a large bowl.
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Grate the Montasio cheese. If you’re using both fresh and aged Montasio cheese, mix them in a ratio of 2:1 (fresh to aged).
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Combine the grated potatoes with the cheese, sautéed onion and its oil, a pinch of salt, and a generous amount of freshly ground black pepper.
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Gently mix all the ingredients until they’re well combined.
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In the same pan used for the onion, melt the remaining butter over medium heat.
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Pour the potato and cheese mixture into the pan, spreading it evenly. Use a spatula to compact it lightly and form a disc about 2 cm (3/4 inch) thick.
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Cook the Frico over medium-low heat for about 8-10 minutes until a golden crust forms on the bottom. Check the browning by gently lifting an edge with the spatula.
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To flip the Frico, place a large plate on the pan and, with a quick but gentle movement, turn the Frico onto the plate.
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Slide the Frico back into the pan with the golden side facing up, and continue cooking for another 8-10 minutes until the other side is also golden and crisp.
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Once it’s ready, transfer the Frico to a serving plate and let it rest for about 5 minutes before serving. This allows the cheese to stabilize, making it easier to cut.
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Serve the Frico cut into wedges, optionally garnished with a sprig of fresh thyme.
How to Serve Potato Frico
Potato Frico is perfect as a light main dish or as a delightful side. Cut it into wedges and serve it with a fresh salad or steamed vegetables to enhance its appeal. Pair it with a light, tangy dressing or a sprinkle of herbs for added flavor. This dish also works wonderfully alongside a glass of sparkling water or a herbal tea, creating a light meal ideal for anyone looking to Lose Weight.
Expert Tips for Potato Frico
- Use Fresh Ingredients: The flavor of your Frico will be significantly enhanced by using fresh potatoes and good-quality cheese.
- Add Veggies: Incorporate finely chopped bell peppers, spinach, or other veggies into the potato mixture for added nutrients and flavor.
- Experiment with Cheese: While aged Montasio is traditional, feel free to try other semi-hard cheeses that melt well, like Gruyère or Emmental.
Potato Frico: Frequently Asked Questions
Can I make Potato Frico in advance?
Yes! You can prepare the potato mixture ahead of time and store it in the fridge. Just cook it fresh when you’re ready to serve.
How can I store leftovers?
Leftover Frico can be stored in an airtight container in the fridge for up to three days. Simply reheat in a pan for best results.
Is Potato Frico suitable for a low-carb diet?
While potatoes are a higher-carb ingredient, you can try swapping some of the potato with cauliflower for a lower-carb alternative.
Make sure to give this Potato Frico recipe a try! It’s a delicious way to enjoy a comforting meal that fits perfectly into your healthy lifestyle and helps you with your goal to Lose Weight. Enjoy every crispy, cheesy bite!