Easy Cheesy Muffin Tin Cottage Cheese Egg Bites Recipe
If you’re looking for a tasty, protein-packed snack or breakfast option, these Cheesy Muffin Tin Cottage Cheese Egg Bites are a perfect choice! They are fluffy, cheesy, and filled with your favorite vegetables, making them a delightful treat for any time of day. With a beautiful golden top and a soft interior, these little bites are not only easy to make but also a great way to sneak in some extra nutrition. Whether you’re meal prepping for the week or just need a quick snack, this recipe is sure to become a new favorite!
Recipe Summary
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Servings: 12 servings
- Estimated Calories: 130 calories per serving
Ingredients
- 1 cup (240g) cottage cheese
- 6 large eggs
- 1 cup (100g) shredded cheese (cheddar or your choice)
- 1/2 cup (75g) diced vegetables (e.g., spinach, bell peppers, onions)
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a muffin tin with cooking spray.
- In a large bowl, whisk together the cottage cheese, eggs, salt, and pepper until well combined.
- Stir in the shredded cheese and diced vegetables.
- Pour the mixture evenly into the prepared muffin tin cups, filling them about 3/4 full.
- Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Allow to cool for a few minutes before removing them from the muffin tin. Serve warm or allow to cool completely and store for meal prep.
Why This Recipe is Popular
This recipe is a hit because it’s incredibly easy to make and perfect for busy mornings. Packed with protein and nutrients, these egg bites are not only satisfying but also a healthier choice for breakfast or as a snack. Their versatility means you can customize them with different veggies or cheeses based on what you have on hand, making them a go-to recipe in many households!
Serving Suggestions
These cheesy egg bites are great for breakfast, brunch, or as a quick snack throughout the day. Pair them with a fresh salad or some fruit for a nutritious meal. They’re also perfect for brunch gatherings with friends or family!
Tips and Variations
- Storage: Keep leftovers in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 3 months. Just thaw, reheat, and enjoy!
- Texture: For a fluffier texture, whisk the eggs well to incorporate more air before mixing in the cottage cheese.
- Flavor Ideas: Add herbs like chives or parsley for extra flavor or use different kinds of shredded cheese like mozzarella or feta.
- Vegetable Swaps: Feel free to mix in other vegetables like zucchini or broccoli for different tastes and textures.
- Spice it Up: For a kick, add some diced jalapeños or your favorite spices like paprika or garlic powder.
FAQ Section
Q1: Can I use egg whites instead of whole eggs?
Yes! You can substitute whole eggs with egg whites for a lower-calorie option.
Q2: Can I prepare these bites in advance?
Absolutely! These egg bites are perfect for meal prep and can be made ahead of time.
Q3: How do I reheat these egg bites?
Reheat in the microwave for about 30 seconds or in the oven at 350°F (175°C) until warm.
Q4: Are these suitable for kids?
Yes! They are a great way to get kids excited about eating vegetables, and they’re fun to eat!
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Give these Easy Cheesy Muffin Tin Cottage Cheese Egg Bites a try! They’re simple, delicious, and a wonderful way to start your day or keep you energized throughout. Enjoy!