Introduction
These Crunchy Cocoa Nut Cookies are a fantastic, healthy treat that you can whip up in just 10 minutes of preparation time. With no sugar, no flour, and no butter, these cookies are a guilt-free delight that’s perfect for everyday snacking. The combination of erythritol, cocoa powder, and nuts gives these cookies a rich flavor and satisfying crunch.
Ingredients
- 1 medium egg
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 60 grams (1/4 cup) erythritol or other sweetener of choice
- 20 grams (1/4 cup) cocoa powder
- 2 tablespoons dry milk
- 160-180 grams (1 to 1 1/4 cups) peanuts or other nuts
Nutrition Information
- Servings: 12 cookies
- Calories: 90 per cookie
Preparation Time
- Preparation time: 10 minutes
- Cooking time: 20-25 minutes
- Total time: 30-35 minutes
Instructions
Preparing the Egg Mixture
- Beat the Egg and Sweetener: In a mixing bowl, combine 1 medium egg, 1/2 teaspoon vanilla extract, a pinch of salt, and 60 grams of erythritol. Beat with a mixer until the mixture becomes fluffy and well-combined.
- Add Cocoa Powder: Carefully add 20 grams of cocoa powder to the egg mixture. Mix gently with a spatula to incorporate the cocoa powder without losing the volume of the egg mixture.
- Add Dry Milk: Add 2 tablespoons of dry milk to the mixture and stir with the spatula until a uniform batter is obtained.
Preparing the Nuts
- Grind the Nuts: Place 160-180 grams of peanuts (or other nuts of your choice) in the bowl of a blender. Grind the nuts to your desired consistency. You can leave some larger pieces for added crunch.
- Combine Nuts and Batter: Add the ground nuts to the egg mixture. Mix well with the spatula until the nuts are evenly distributed and a uniform mass is formed.
Shaping and Baking the Cookies
- Preheat the Oven: Preheat your oven to 160°C (320°F). Line a baking sheet with parchment paper.
- Shape the Cookies: Using a spoon, drop portions of the mixture onto the prepared baking sheet, carefully shaping them into round cookies. Leave enough space between each cookie to allow for spreading.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the cookies are firm and slightly browned around the edges.
Cooling and Serving
- Cool the Cookies: Remove the baking sheet from the oven and let the cookies cool on the sheet for a few minutes. Transfer the cookies to a wire rack to cool completely.
- Serve: Once cooled, arrange the cookies on a serving dish. Enjoy these delicious, crunchy, and healthy cookies with your favorite beverage!
These Crunchy Cocoa Nut Cookies are perfect for anyone looking for a quick and healthy treat. With no added sugar, flour, or butter, they make a great snack that you can enjoy without any guilt. Try them today and savor the rich, nutty flavor and satisfying crunch!