Watermelon Tomato Smoothie is a refreshing and nutrient-packed drink perfect for warm days or post-workout hydration. Combining the sweetness of watermelon with the savory notes of ripe tomatoes, this smoothie offers a unique flavor profile that is both delicious and invigorating. Packed with vitamins and hydrating elements, it’s an excellent way to incorporate more fruits and vegetables into your diet. Whether you’re looking for a cool snack or a nutritious boost, this smoothie is sure to delight your taste buds.
Ingredients
- 2 cups fresh watermelon (seedless or seeded) (approximately 300g)
- 1 ripe tomato (about 150g)
- 1/2 teaspoon chia seeds (optional) (about 2g)
- A squeeze of lemon (optional)
Directions
- Prep the Ingredients: Cut the watermelon and tomato into small chunks to ensure they blend smoothly.
- Blend: Combine the watermelon and tomato pieces in a blender. Blend until the mixture is smooth and well combined.
- Optional Chia Seeds: If you choose to use chia seeds, add them to the blended mixture. Allow the smoothie to sit for 5 minutes; this will help the chia seeds create a gel-like texture that enhances hydration.
- Serve: Pour the smoothie into a glass and enjoy it chilled for a refreshing experience.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Nutrition Info (per serving): Approximately 70 calories, 1g protein, 18g carbohydrates, 0.5g fat, 2g fiber
How to Serve
Serve your Watermelon Tomato Smoothie in a tall glass, preferably chilled to amplify its refreshing qualities. For an added touch, you can garnish with a slice of watermelon or a sprig of mint. This drink pairs beautifully with light meals or can be enjoyed alone as a hydrating snack. Whether you’re having it for breakfast, lunch, or a post-exercise refuel, its unique combination promises to invigorate and refresh.
FAQs
Can I use frozen watermelon or tomato for the smoothie?
Yes, using frozen watermelon can make your smoothie colder and thicker. Just ensure your tomatoes are fresh for the best flavor.
Is the chia seed addition necessary?
No, chia seeds are optional. However, they do provide added nutritional benefits, including fiber and omega-3 fatty acids, and they help with hydration.
Can I add other fruits or vegetables to this smoothie?
Absolutely! Feel free to experiment with other ingredients like cucumber, mint, or lime for additional flavor and nutrition.