The Vision Support Smoothie is a vibrant, nutrient-packed beverage designed to enhance your eye health and overall wellness. Combining the rich flavors of fresh fruits and vegetables, this smoothie not only supports your vision but also provides an invigorating start to your day. Let’s dive into the simple yet effective recipe that can help you maintain optimal eye function!
Ingredients
- 1 carrot (about 61 grams)
- 1/2 beet (about 85 grams)
- 1 orange (about 131 grams)
- Handful of spinach or kale (about 30 grams)
- Water (as needed)
Directions
- Prepare your ingredients: Wash and peel the carrot, scrub the beet, and peel the orange.
- Chop the carrot and beet into smaller pieces for easier blending.
- Add the carrot, half a beet, the orange, and a handful of spinach or kale into your blender.
- Pour in a little water to facilitate blending.
- Blend on high until the mixture is smooth and creamy.
- Serve immediately. Drink one glass every morning on an empty stomach for the best absorption.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 1
- Nutrition Info: Approximately 200 calories, 5g protein, 45g carbohydrates, 1g fat.
How to serve
Pour the Vision Support Smoothie into a tall glass and enjoy its refreshing taste. For an added gourmet touch, consider garnishing with a slice of orange or a sprig of kale on the rim. Pair this nutritious drink with a light breakfast or consume it as a standalone morning boost to kickstart your day!
FAQs
What are the benefits of the ingredients in the Vision Support Smoothie?
Each ingredient contributes essential nutrients; carrots are rich in beta-carotene, which is vital for eye health, while beets support blood circulation. Oranges provide vitamin C, and leafy greens like spinach or kale are packed with antioxidants that promote overall wellness.
Can I substitute any ingredients in this smoothie?
Yes, you can switch spinach with kale or any similar leafy green. You can also replace the orange with another citrus fruit like lemon or grapefruit for a different flavor profile.
How often should I drink the Vision Support Smoothie?
For optimal results, drink one glass every morning on an empty stomach. This routine can help your body absorb the valuable nutrients more effectively.