Healthy No-Sugar Banana Oatmeal Bars with Dark Chocolate are a deliciously satisfying snack that perfectly combines nutritious ingredients with a touch of sweetness. With no added sugar and plenty of wholesome components, these bars make for a guilt-free treat that is both energizing and indulgent. Packed with fiber, antioxidants, and healthy fats, they’re ideal for breakfast, an afternoon pick-me-up, or a post-workout snack. Enjoy the rich flavor of dark chocolate paired with the natural sweetness of ripe bananas for a delightful treat.
Ingredients
- 100 g oatmeal (1 cup)
- 30 g raisins (1/4 cup)
- 40 ml peanut butter (3 tablespoons)
- 1 tablespoon sesame seeds
- 1 tablespoon cocoa powder
- 60 g peanuts (1/2 cup)
- 60 g almonds (1/2 cup)
- 60 g prunes (1/3 cup)
- 60 g dried apricots (1/3 cup)
- 1 to 2 ripe bananas
- 150 g dark chocolate (sugar-free) (3/4 cup)
- 60 g peanuts (1/2 cup, for topping)
- Optional: zest of 1 orange or a few cherries for garnish
Directions
- Preheat your oven to 180 degrees C.
- In a large mixing bowl, combine the oatmeal, raisins, sesame seeds, cocoa powder, peanuts, and almonds.
- Chop the prunes and dried apricots into small pieces and add them to the mix.
- Mash 1 to 2 ripe bananas until smooth, then mix with the peanut butter until well combined.
- Pour the banana and peanut butter mixture into the bowl with the dry ingredients, and combine all the ingredients until well mixed.
- Line a baking dish with parchment paper and firmly press the mixture into the dish.
- Bake in the preheated oven for about 20 minutes or until the edges start to turn golden brown.
- Once baked, allow the bars to cool completely in the dish.
- Meanwhile, melt the dark chocolate in a heatproof bowl over simmering water or in the microwave.
- Once the bars are cool, pour the melted chocolate over the top of the cooled mixture.
- Sprinkle the chopped peanuts on top of the chocolate.
- Refrigerate for at least 40 minutes to allow the chocolate to set.
- Cut the bars into desired shapes and sizes.
- For an added touch, garnish with orange zest or a few cherries before serving.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 1 hour 15 minutes (including refrigeration)
Servings: 12 bars
Nutrition Info (Per Bar): Approx. 150 calories, 6g protein, 10g fat, 15g carbohydrates, 3g fiber
How to serve
Serve Healthy No-Sugar Banana Oatmeal Bars with Dark Chocolate as a nourishing breakfast alternative or a convenient on-the-go snack. Pair them with a warm beverage like herbal tea or coffee for a delightful start to your day. They also make a fantastic addition to lunch boxes or family picnics, providing a balanced boost of energy. To elevate the presentation, arrange the bars on a platter and garnish with orange zest or fresh cherries.
FAQs
1. Can I substitute the peanut butter?
Yes, you can use almond butter or sunflower seed butter as an alternative if you have allergies or preferences against peanuts.
2. How long do these bars last?
When stored in an airtight container in the refrigerator, these bars can last up to a week. You can also freeze them for longer storage.
3. Can I use fresh fruit instead of dried fruit?
While dried fruit gives a concentrated sweetness, you can use fresh fruit, keeping in mind that you may need to adjust moisture levels in the recipe.