Chocolate Oat Bars are a delicious and nutritious treat that perfectly combine wholesome ingredients. Packed with rolled oats, dried fruits, and nuts, these bars make for an ideal snack or dessert. Whether you’re looking for an energy boost before a workout or a sweet indulgence without the guilt, these bars have got you covered. Let’s delve into how you can make these delightful bites at home!
Ingredients
- 90 g rolled oats
- 100 g raisins, soaked in hot water and rinsed
- 50 g walnuts, roughly chopped or pulsed
- 100 g chopped dried apricots, soaked in hot water and rinsed
- 1 ripe banana, mashed until smooth
- 60 g almonds, roughly chopped or pulsed
- 1 Tbsp honey (optional, for extra sweetness and binding)
- 85 g sugar-free dark chocolate, melted (microwave or double-boiler)
Directions
- Place the raisins and apricots in separate bowls. Cover with hot water and let soak for 5 minutes. Drain, rinse, and pat dry.
- In a large bowl, combine the rolled oats, walnuts, apricots, and raisins. Stir until evenly distributed.
- For a finer texture, pulse the almonds and walnuts in a food processor or chop them coarsely. Add to the oat mixture.
- In a small bowl, mash the ripe banana until creamy. Whisk in honey if using.
- Pour the banana mixture over the oats and nuts. Mix with a spatula or moistened hands until everything is coated and sticky.
- Line a baking sheet with parchment paper. Spread the mixture evenly, pressing down firmly into a layer about 1.5 cm thick.
- Preheat the oven to 180 degrees C (356 degrees F). Bake for 15 minutes. Allow to cool slightly before chilling.
- Transfer the pan to the refrigerator for 15 minutes. Once cooled, slice into bars or squares.
- Microwave or double-boil the chocolate until smooth. Drizzle the chocolate over the bars, then refrigerate for 2 to 3 hours until firm.
- Enjoy immediately, store in the fridge for up to a week, or freeze for up to a month.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 12 bars
Nutrition Info (per bar): Approximately 150 calories, 4g protein, 5g fiber, 8g fat, 20g carbohydrates
How to serve
Chocolate Oat Bars can be served as a healthful snack, breakfast on the go, or a satisfying dessert. Slice them into small squares for bite-sized treats or keep them whole for a heartier option. Pair with a cup of tea or coffee for a delightful afternoon pick-me-up. These bars are perfect for sharing with friends at gatherings or enjoying quietly at home!
FAQs
Can I substitute the nuts in the recipe?
Yes, you can replace walnuts and almonds with other nuts like pecans or sunflower seeds based on your preference.
How long do Chocolate Oat Bars last?
When stored properly in an airtight container in the fridge, they can last for up to a week. You can also freeze them for up to a month.
Can I omit the honey?
Absolutely! If you prefer a less sweet bar, you can skip the honey altogether or use a sugar substitute instead.