Healthy Nut and Seed Energy Cookies are the perfect snack to keep you fueled throughout the day. Packed with nutritious ingredients, these cookies are not only delicious but also provide a boost of energy that makes them an excellent choice for busy mornings or mid-afternoon cravings. Imagine biting into a warm cookie filled with the crunch of nuts, the chewiness of dried fruits, and a hint of natural sweetness — doesn’t that sound tempting? Let’s dive into how to whip up these flavorful treats.
Gather Your Nut and Seed Energy Cookies Ingredients
To create these wholesome cookies, you’ll need the following ingredients:
- 1 cup rolled oats (90g)
- 1/2 cup mixed nuts (cashews, almonds, walnuts), roughly chopped (70g)
- 1/4 cup pumpkin seeds (35g)
- 2 tbsp chia seeds (30g)
- 2 tbsp flaxseeds (30g)
- 1/2 cup dried cranberries or raisins (75g)
- 1/4 cup natural peanut butter or almond butter (60g)
- 1/4 cup honey or maple syrup (60ml)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Step-by-Step Nut and Seed Energy Cookies Recipe
Ready to bake? Let’s get started with these simple steps:
- Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the rolled oats, chopped nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and a pinch of salt. Mix well to distribute the ingredients evenly.
- In a small saucepan over low heat, melt the peanut butter (or almond butter) and honey (or maple syrup) together until you get a smooth consistency. Remove from heat and stir in the vanilla extract.
- Pour the warm wet mixture over the dry ingredients and stir until everything is fully coated. Make sure each ingredient is well combined.
- Using a cookie scoop or a spoon, form the mixture into balls and place them on the baking sheet. Gently flatten each into a cookie shape.
- Bake in your preheated oven for 12-15 minutes, or until the cookies become golden and firm to the touch.
- Once baked, allow the cookies to cool completely on a wire rack.
The Best Way to Serve It
These nut and seed energy cookies are great served warm or at room temperature. They make an ideal snack paired with a glass of milk or a cup of tea. Consider presenting them on a colorful plate or in a glass jar for a cozy kitchen display. They are also excellent crumbled over yogurt or added to a homemade trail mix for an on-the-go treat.
Helpful Tricks for Nut and Seed Energy Cookies
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Storage: These cookies can be kept in an airtight container for up to a week. For longer storage, freeze them, and they will last for up to three months.
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Nut and Seed Variations: Feel free to swap in other nuts or seeds based on your preference. Sunflower seeds or macadamia nuts can vary the flavor profile beautifully.
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Sweetness Level: You can adjust the sweetness by adding more or less honey or maple syrup, or even using mashed bananas for natural sweetness!
Nut and Seed Energy Cookies FAQs
Can I substitute ingredients in this recipe?
Absolutely! You can switch out nuts or seeds based on what you have on hand, and swap dried cranberries for other dried fruits like apricots or figs.
How do these cookies hold up over time?
These cookies store well! They will remain fresh in an airtight container for up to a week, and you can freeze them for longer shelf life.
Are these cookies suitable for kids?
Yes! These cookies are a healthy snack option for kids, loaded with energy and nutrients. Just be mindful of any nut allergies.
There you have it! Crunchy, chewy, and energy-packed, making Healthy Nut and Seed Energy Cookies is both simple and rewarding. Don’t hesitate to try this recipe and enjoy a wholesome snack that your whole family will love! Happy baking!