Swap regular bread for quick and easy, wholesome, high-fiber, protein-rich lentil bread rolls. They’re soft, flavorful, and a fantastic alternative to traditional bread. Whether you’re looking to up your fiber intake, add more protein to your diet, or simply try something new, these lentil rolls are the perfect choice. Plus, they’re great for sandwiches or enjoyed fresh with a bit of butter. Let’s get started on this delightful recipe!
What Goes into This Lentil Bread Roll Recipe
- 1 cup (200 g) dried lentils (brown or green), cooked
- 1 cup (125 g) whole wheat flour
- ½ cup (60 g) all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup (240 ml) water (adjust as necessary)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1 teaspoon garlic powder (optional for flavor)
Step-by-Step Lentil Bread Roll Recipe
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Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking.
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Prepare the lentils: If you haven’t cooked your lentils yet, rinse them under cold water and cook in boiling water for about 20-25 minutes until they’re tender. Drain and let cool.
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Mix dry ingredients: In a large bowl, combine the whole wheat flour, all-purpose flour, baking powder, baking soda, and salt. Whisk together until there are no lumps.
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Add wet ingredients: In a blender or food processor, combine the cooked lentils, olive oil, water, and sweetener (if using). Blend until smooth.
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Combine mixtures: Pour the lentil mixture into the dry ingredients and stir until everything is well integrated. The dough should be slightly sticky but manageable. If it’s too dry, add a little more water, a tablespoon at a time.
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Shape the rolls: Lightly flour your hands and divide the dough into equal portions. Shape each portion into a ball and place them on the prepared baking sheet.
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Bake: Bake in the preheated oven for 20-25 minutes, until the rolls are golden brown and a toothpick inserted in the center comes out clean.
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Cool and serve: Let the rolls cool on a wire rack for a few minutes before enjoying.
Serve & Enjoy Lentil Bread Rolls
These lentil rolls are incredibly versatile! Enjoy them warm straight from the oven or serve them sliced in half with your favorite fillings. They pair wonderfully with hummus, avocado, or even a simple spread of butter. For a heartier meal, consider turning them into mini sandwiches filled with grilled vegetables or chicken salad.
Additionally, these rolls can be served alongside soups or salads for a nutritious boost.
Helpful Tricks for Lentil Bread Rolls
- Experiment with spices: Feel free to add chopped herbs like rosemary or thyme to the dough for an extra flavor kick.
- Make ahead: You can prepare the dough in advance, shape the rolls, and keep them in the refrigerator before baking.
- Freeze for later: These rolls freeze well! Once baked and cooled, store them in an airtight container or freezer bag for up to three months. Reheat in the oven when you’re ready to enjoy.
Lentil Bread Rolls: Frequently Asked Questions
Q: Can I use canned lentils instead of dried?
A: Yes, you can use canned lentils! Just rinse and drain them before blending.
Q: How do I know when the rolls are done?
A: The rolls should be golden brown on top, and a toothpick inserted into the center should come out clean.
Q: Can I add cheese to the rolls?
A: Absolutely! Adding shredded cheese to the dough can give your rolls extra flavor and a delicious texture.
Give these quick and easy, wholesome, high-fiber, protein-rich lentil bread rolls a try! They are not only soft and satisfying but also an excellent way to sneak in more nutrition into your diet. Enjoy making them, and share your creations with friends and family!