Banana Oatmeal Muffins are a delightful treat that everyone will love! The best part? They are made without flour and sugar, making them a wholesome choice for breakfast or a snack. Packed with the natural sweetness of ripe bananas and the heartiness of oats, these muffins are not just delicious but also nutritious. Plus, they’re easy to make, which is a win-win in my book!
What Goes into These Delicious Muffins
To whip up a batch of these Banana Oatmeal Muffins, you’ll need a few simple ingredients. Here’s what you will need:
- 2 ripe bananas (about 300g)
- 2 cups rolled oats (180g)
- 1/2 cup unsweetened applesauce (120g)
- 1/4 cup almond milk (60ml)
- 1 tsp baking powder (4g)
- 1/2 tsp baking soda (2g)
- 1/2 tsp cinnamon (1.5g)
- 1/4 tsp salt (1.5g)
- 1/4 cup chopped walnuts (optional, 30g)
Step-by-Step Banana Oatmeal Muffins Recipe
Follow these easy steps to create your scrumptious muffins:
- Preheat your oven to 350°F (175°C).
- In a large bowl, mash the ripe bananas with a fork or potato masher until they’re smooth.
- Add the rolled oats, unsweetened applesauce, almond milk, baking powder, baking soda, cinnamon, and salt. Mix everything together until well combined.
- If you’d like, fold in the chopped walnuts for some extra crunch.
- Line a muffin tin with paper liners and fill each cup with the muffin batter, leaving a little room for rising.
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let them cool for a few minutes before serving.
Serving Banana Oatmeal Muffins
These muffins are perfect for breakfast, a snack, or even dessert! You can serve them warm or at room temperature. For an extra delicious touch, try spreading a little almond butter or cream cheese on top. They pair wonderfully with a cup of coffee or a glass of almond milk, making for a perfect start to your day.
Helpful Tricks for Banana Oatmeal Muffins
- Storage: Keep leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They also freeze well! Just pop them in a zip-top bag and they can last for about a month.
- Mix-ins: Feel free to get creative! You can add chocolate chips for a sweet touch, or dried fruits like raisins or cranberries for added flavor.
- Make it gluten-free: Ensure your oats are certified gluten-free, and you’ll have a delightful gluten-free treat!
Banana Oatmeal Muffins FAQs
Can I use other types of milk?
Absolutely! You can substitute almond milk with any other plant-based milk or regular milk if you prefer.
What can I use instead of applesauce?
If you don’t have applesauce, you can use mashed avocado or even yogurt to maintain the moisture in your muffins.
How can I know when the muffins are done?
A toothpick inserted into the center of a muffin should come out clean or with just a few moist crumbs when they are ready.
So there you have it! These Banana Oatmeal Muffins are not only easy to make but are also a wholesome alternative to traditional sugary treats. Give them a try, and I’m sure they will become a new favorite in your kitchen! Enjoy your baking adventure!