Four-Ingredient Protein Pancakes

by
Four-Ingredient Protein Pancakes served on a plate with fresh fruits

Four-Ingredient Protein Pancakes are the perfect way to start your day! Not only are they quick and easy to whip up, but they also pack a protein punch thanks to the bananas and eggs. If you’re looking for a fun breakfast that’s delicious and nutritious, this recipe is just what you need!

What You’ll Need for Four-Ingredient Protein Pancakes

Before you get started, gather these simple ingredients:

  • 1 large banana, mashed
  • 2 eggs
  • 1/8 teaspoon baking powder (optional)
  • 2 tablespoons vanilla whey protein powder (optional)

How to Make Four-Ingredient Protein Pancakes

Follow these straightforward steps to create your delicious pancakes:

  1. Place a medium skillet over medium heat. You’ll know it’s ready when water droplets sizzle upon contact.
  2. Mash the banana well using forks until smooth. Make sure there are no lumps for a creamy pancake texture.
  3. Add the eggs, baking powder, and whey protein (if using) to the mashed banana. Whisk everything together until it’s well combined and smooth.
  4. Spray the skillet with nonstick cooking spray to prevent the pancakes from sticking.
  5. Pour 2-3 tablespoons of the pancake mixture into the skillet, forming small pancakes.
  6. Cook for about 25-30 seconds until bubbles appear on the surface. Carefully flip the pancakes and cook for the same amount of time on the other side.
  7. Remove the cooked pancakes to a plate and serve warm with your choice of toppings.

How to Serve Four-Ingredient Protein Pancakes

These pancakes are super versatile and can be served in many ways! Here are some great ideas on how to enjoy them:

  • Top with fresh fruit like sliced strawberries, blueberries, or banana slices.
  • Drizzle with honey or maple syrup for a touch of sweetness.
  • Add a dollop of Greek yogurt or nut butter for an extra boost of flavor and protein.
  • Sprinkle with a bit of cinnamon or cocoa powder for a unique twist.

Expert Tips for Four-Ingredient Protein Pancakes

Here are a few tips to make your pancakes even better:

  • Make sure your skillet is at the right temperature – too hot can burn the pancakes while too cool won’t cook them properly.
  • You can easily double or triple the recipe to make enough for the whole family!
  • Add some vanilla extract or a pinch of salt to enhance the flavor.

Four-Ingredient Protein Pancakes FAQs

1. Can I make these pancakes ahead of time?
Yes! You can make a batch and store them in the fridge for up to 3 days or freeze them for longer storage. Just reheat before serving.

2. What can I use instead of whey protein powder?
You can use plant-based protein powder or just omit it altogether. The pancakes will still be delicious!

3. Can I add other ingredients?
Absolutely! Feel free to add in chocolate chips, nuts, or even a scoop of pumpkin puree for a different flavor.

Give these Four-Ingredient Protein Pancakes a try! They’re simple, satisfying, and a wonderful way to fuel your morning. Enjoy your cooking adventure!