Pumpkin Spice Oatmeal is the perfect cozy breakfast that welcomes the fall season. With its warm and inviting flavors, this dish combines the nutty taste of oats with real pumpkin puree and a hint of pumpkin pie spice. Whether you’re snuggling up at home on a chilly morning or enjoying a quick bite before heading out, this oatmeal recipe is not only delicious but also packs a healthy punch. With protein from Greek yogurt or whey protein and fiber from oats and pumpkin, it’s a satisfying way to start your day.
What You’ll Need for Pumpkin Spice Oatmeal
To whip up this comforting bowl of goodness, gather the following ingredients:
- 1 cup (90g) old-fashioned oats
- ½ cup (120g) real pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 cups (480ml) milk or dairy-free option
- 1 scoop (30g) whey protein or ½ cup (120g) vanilla Greek yogurt
- 1-2 tablespoons maple syrup (to taste)
- ¼ cup (30g) walnuts or pepitas (pumpkin seeds)
- 2 tablespoons dried cranberries or raisins (optional)
- Pinch of salt
How to Make Pumpkin Spice Oatmeal
Creating this delightful oatmeal is straightforward. Just follow these easy steps:
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In a pot or microwave-safe bowl, combine the oats, pumpkin puree, pumpkin pie spice, and milk. If you’re cooking on the stovetop, heat over medium heat while stirring frequently until creamy. For the microwave, cook for about 5 minutes, stirring halfway through.
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After cooking, if you’re adding protein powder or Greek yogurt, stir it in to blend smoothly.
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Sweeten with maple syrup to your liking, then top with walnuts or pumpkin seeds for added texture and flavor.
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For an extra kick, you can mix in nut butter, a sprinkle of cinnamon, or fresh fruit just before serving.
The Best Way to Serve It
Serving Pumpkin Spice Oatmeal can be as simple or as fancy as you like! Here are some ideas to enjoy your breakfast:
- Serve the oatmeal in a large bowl and sprinkle walnuts or pepitas on top for a crunchy contrast to the creamy oats.
- Drizzle a bit more maple syrup on top, along with dried cranberries or a few slices of banana for natural sweetness.
- Pair your oatmeal with a hot cup of coffee or a spiced chai to complement the flavors and enhance your cozy morning vibe.
Recipe Tips & Variations
To make your oatmeal experience even better, here are a few handy tips and variations:
- If you prefer a creamier texture, try using full-fat coconut milk or almond milk instead of regular dairy.
- For a bit more spice, add a pinch of cinnamon or nutmeg while cooking.
- Experiment by adding a spoonful of almond or peanut butter for a richer flavor and extra protein boost.
Pumpkin Spice Oatmeal FAQs
Can I make Pumpkin Spice Oatmeal in advance?
Yes! You can prepare the oatmeal base the night before and store it in the fridge. In the morning, just reheat it and add your toppings.
Is pumpkin puree healthy?
Pumpkin puree is packed with nutrients and is an excellent source of beta-carotene, fiber, and vitamins. It’s a great addition to your breakfast.
Can I omit the protein powder?
Absolutely! If you don’t want to use protein powder, simply stick with the Greek yogurt for a creamy texture and added protein.
Warm-up your mornings with this delightful Pumpkin Spice Oatmeal recipe! It’s quick to make and oh-so-satisfying. Give it a try—your taste buds will be grateful!