Are you tired of the same old breakfast options? Or perhaps you’re looking for a comforting dinner idea? Look no further! This delightful Salmon and Vegetable Stew will satisfy your taste buds and leave you feeling nourished. Whether you enjoy it in the morning or in the evening, this recipe is sure to become a favorite in your household.
Ingredients
To whip up this delicious stew, you’ll need:
- 4-5 potatoes
- 2 onions
- Olive oil
- 2 carrots
- 5 cups (1.2 liters) of water
- 12.3 ounces (350 g) of salmon (or white meat)
- Salt
- Black pepper
- 8.8 ounces (250 g) of broccoli
- 1 tomato
- Half a bunch of parsley
- 6.8 fluid ounces (200 ml) of neutral cream with 20% fat content
Preparing the Ingredients
Before diving into cooking, it’s essential to prepare your ingredients properly. Here’s how:
- Prep the Potatoes and Onions: Wash the potatoes under running water and peel them. Cut them into medium-sized cubes. Peel and chop the onions into desired sizes.
- Prep the Carrots: Peel the carrots and chop them into cubes, similar in size to the onions.
- Prepare the Salmon and Vegetables: Cut the salmon into large cubes. If you prefer white meat, you can use that instead. Cut the broccoli into smaller pieces and the tomato into medium-sized pieces. Finely chop the parsley.
Cooking the Stew
Now, let’s get cooking:
- Sauté the Onions and Carrots: Heat olive oil in a deep pan and add the chopped onions. Cook them until soft and fragrant. Add the carrots and continue cooking until they’re tender.
- Prepare the Base: Transfer the cooked onions and carrots to a deeper pot. Add the potatoes and cover them with water. Season with salt and black pepper to taste.
- Add the Protein: Once the potatoes are partially cooked, add the salmon (or white meat) to the pot. Let everything simmer until the salmon is tender.
Adding the Final Touches
- Incorporate the Vegetables: After the salmon is cooked, add the broccoli and tomato to the pot. Let them cook for a few minutes until tender.
- Finish with Cream: Stir in the neutral cream to give the stew a creamy texture. This step adds a delightful richness to the dish.
Serving Suggestions
This hearty stew is best enjoyed hot and fresh. Serve it in bowls and garnish with freshly chopped parsley for an extra burst of flavor. Pair it with crusty bread or a side salad for a complete meal.
Why Choose Salmon and Vegetables?
Salmon is not only delicious but also packed with nutrients like omega-3 fatty acids, which are essential for heart health. Paired with vegetables like broccoli, carrots, and potatoes, this stew provides a wholesome balance of protein, vitamins, and minerals.
Health Benefits
- Omega-3 Fatty Acids: Promote heart health and reduce inflammation.
- Vegetables: Rich in vitamins, minerals, and antioxidants, supporting overall health.
- Protein: Essential for muscle repair and growth.
- Cream: Adds richness without compromising on health, when used in moderation.
Nutritional Information
Here’s a rough estimate of the nutritional content per serving of this stew:
- Calories: Approximately 300-350
- Protein: Around 25-30 grams
- Fat: 10-15 grams
- Carbohydrates: 20-25 grams
- Fiber: 5-7 grams
Conclusion
Incorporating wholesome ingredients into your meals doesn’t have to be complicated. With this easy-to-follow recipe for Salmon and Vegetable Stew, you can enjoy a nutritious and flavorful dish any time of the day. So, next time you’re in the mood for something comforting, give this recipe a try!
FAQs
1. Can I use frozen vegetables instead of fresh ones? Yes, you can substitute fresh vegetables with frozen ones if that’s what you have on hand. Just be sure to adjust the cooking time accordingly.
2. Can I make this stew ahead of time? Absolutely! This stew actually tastes even better the next day as the flavors have had time to meld together. Simply reheat it on the stove or in the microwave before serving.
3. Is it okay to use low-fat cream instead of neutral cream? While you can use low-fat cream, keep in mind that it may alter the texture and richness of the stew slightly. However, it will still add a creamy element to the dish.
4. Can I add other vegetables to the stew? Certainly! Feel free to customize the recipe by adding your favorite vegetables such as bell peppers, zucchini, or spinach.
5. How long will leftovers last in the refrigerator? Stored in an airtight container, leftovers can be refrigerated for up to 3-4 days. Just be sure to reheat them thoroughly before consuming.
