A Natural Path to Healing: Barbara O’Neill’s Holistic Approach to Cancer Support encourages individuals to look beyond conventional treatments and explore natural remedies that may enhance healing and well-being. This approach underlines the power of nutrition, lifestyle changes, and supportive therapies as vital components in the fight against cancer. Discover how to empower yourself with this holistic recipe designed to nurture the body and support recovery.
Ingredients
- 2 cups (500 ml) of organic vegetable broth
- 1 cup (200 g) of quinoa, rinsed and drained
- 1 cup (150 g) of cherry tomatoes, halved
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 2 tablespoons (30 ml) of olive oil
- 1 teaspoon (5 g) of turmeric powder
- 1 teaspoon (5 g) of black pepper
- 1 cup (150 g) of fresh spinach, chopped
- Juice of 1 lemon
- Salt to taste
Directions
-
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Nutrition Info: Approximately 250 calories per serving, high in fiber and antioxidants. -
In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
-
Stir in the minced garlic and cook for an additional minute until fragrant.
-
Add the quinoa and turmeric, stirring for about 2 minutes to toast the grains slightly.
-
Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and has absorbed the liquid.
-
Gently fold in the cherry tomatoes and spinach, allowing them to wilt in the warm quinoa mixture.
-
Remove from heat and season with lemon juice and salt to taste. Let it sit for a few minutes before serving.
How to serve
Serve A Natural Path to Healing warm in bowls or on a plate, garnished with additional lemon wedges and a sprinkle of fresh herbs if desired. This dish can be enjoyed on its own or as a delightful side to grilled vegetables or a simple salad. Pair it with a calming herbal tea for a complete, healing meal experience.
FAQs
1. Can I customize the ingredients in this recipe?
Yes, you can add other vegetables like bell peppers, zucchini, or beans to enhance the nutritional profile and suit your taste.
2. How often can I include this dish in my diet?
This recipe is healthy and nourishing, making it suitable for regular consumption as part of a balanced diet.
3. Is this recipe vegetarian or vegan?
Absolutely! This dish is both vegetarian and vegan, making it perfect for anyone looking to enjoy a plant-based meal.