Apple and Oat Cake | Lose Weight Recipe
If you’re on the lookout for a delicious treat that also aligns with your goal to lose weight, then this Apple and Oat Cake is exactly what you need! This cake is not only easy to make, but it’s also packed with wholesome ingredients that will satisfy your sweet tooth without the guilt. The combination of oats, bananas, and apples ensures that you get a nutritious boost while enjoying a delightful dessert. Plus, it’s perfect for breakfast or a snack throughout the day. Let’s dive into how to make this delicious cake!
What You’ll Need for Apple and Oat Cake
To whip up this tasty and healthy cake, gather the following ingredients:
- 200 g of rolled oats
- 250 ml of milk (dairy or non-dairy)
- 3 whole eggs
- 2 ripe bananas
- 1 large apple (plus 2–3 apples for decoration)
- 5 g of ground cinnamon
- 30 g of honey
- 8 g of baking powder
- A pinch of salt
- 30 ml of seed oil
- 2–3 red apples for topping
- 50 g of brown sugar
- 30 g of butter
- Cinnamon to taste
- Juice of half a lemon
How to Make Apple and Oat Cake
Follow these simple steps to create your Apple and Oat Cake:
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Preheat the Oven: Start by preheating your oven to 180°C (350°F) and lining a 22 cm round baking pan with parchment paper.
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Prepare the Oats: In a blender, coarse grind the rolled oats to create a flour-like consistency.
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Mix the Batter: Add in the milk, whole eggs, chopped bananas, cubed apple, ground cinnamon, honey, baking powder, salt, and seed oil. Blend until you achieve a smooth yet slightly gritty texture.
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Pour the Batter: Transfer the batter into the prepared baking pan, ensuring an even layer.
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Prepare the Topping: Thinly slice the remaining apples and sprinkle them with lemon juice to prevent browning.
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Make the Caramel: In a small saucepan, melt the butter, brown sugar, and a sprinkle of cinnamon over low heat to create a caramel sauce.
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Arrange the Apples: Layer the apple slices on top of the cake batter, beginning from the outer edge and spiraling inwards.
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Glaze the Apples: Brush the apple topping with the caramel sauce for a sweet finish.
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Bake: Place the cake in the preheated oven and bake for 35-40 minutes, or until the cake is firm and a toothpick comes out clean.
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Cool Before Serving: Allow the cake to cool completely in the pan before transferring it to a wire rack to cool.
How to Serve Apple and Oat Cake
This Apple and Oat Cake is best served warm or at room temperature. You can dust it lightly with extra cinnamon for a delightful touch or enjoy it with a dollop of Greek yogurt for added creaminess. Pair it with a cup of herbal tea or coffee for a cozy afternoon snack.
Helpful Tricks for Apple and Oat Cake
- Make it Sweeter: If you prefer a sweeter cake, you can increase the amount of honey slightly or add a touch of maple syrup.
- Add Nuts: For an extra crunch and healthy fats, consider adding chopped walnuts or almonds to the batter.
- Fruit Variations: Feel free to switch out the apples for other fruits like pears or berries to mix things up!
Common Questions About Apple and Oat Cake
Can I make this cake gluten-free?
Yes! Simply use gluten-free oats and ensure that all other ingredients are certified gluten-free.
How should I store the cake?
Store any leftovers in an airtight container in the fridge for up to 5 days. You can also freeze individual slices for a quick snack later!
Can I substitute other sweeteners?
Absolutely! You can replace honey with maple syrup or agave nectar depending on your preference.
Give this Apple and Oat Cake a try! It’s a satisfying option for anyone looking to lose weight while still enjoying delicious food. With every bite, you can feel good knowing you’re treating yourself right. Happy baking!