Apple Cake with Jam

by
Delicious apple cake with jam served on a plate

Delicious Apple Cake with Jam: A Sweet Way to Lose Weight

If you’re looking to lose weight without sacrificing flavor, this Apple Cake with Jam is the perfect solution. Packed with wholesome ingredients and bursting with the natural sweetness of apples, this dessert is not only satisfying but also relatively low in calories compared to traditional cakes. With the right adjustments, you can enjoy a delicious treat that complements your weight loss journey.

This cake is an excellent choice for health-conscious individuals because it incorporates fruits and can be made with healthier substitutions. Plus, the use of yogurt adds a creamy texture while providing protein, making it suitable for any meal or snack.

Ingredients

  • 3 large eggs
  • 150 grams (3/4 cup) sugar (sugar substitute optional)
  • 1 teaspoon vanilla extract
  • 100 grams (1/2 cup) unsalted butter, melted (or coconut oil)
  • 100 grams (1/2 cup) plain yogurt (Greek yogurt optional)
  • 240 grams (2 cups) all-purpose flour (whole wheat flour optional)
  • 10 grams (2 teaspoons) baking powder
  • 5 medium-sized apples, peeled and cut into large pieces
  • Juice of 1 lemon
  • Peach or apricot jam (low-sugar version recommended)

Step-by-Step Cooking Instructions

  1. Prepare the Apples: Peel and cut four apples into large pieces. Sprinkle them with lemon juice to prevent browning.

  2. Mix Wet Ingredients: In a bowl, beat the eggs with the sugar and vanilla until smooth.

  3. Combine Fats and Yogurt: Add the melted butter and yogurt to the egg mixture, mixing until well combined.

  4. Combine Dry Ingredients: In a separate bowl, mix together the flour and baking powder. Gradually add this to the wet ingredients, mixing until homogeneous.

  5. Prepare the Dish: Grease a baking dish and pour 2/3 of the batter into it. Arrange the apple pieces over the batter, then pour the remaining mixture on top.

  6. Bake: Preheat your oven to 180°C (360°F) and bake the cake for about 40 minutes or until it turns golden brown.

  7. Glaze and Serve: Brush the warm cake with low-sugar jam for added flavor. Serve warm, optionally with a dollop of whipped cream or a scoop of ice cream.

Why This Recipe Helps You Lose Weight

This Apple Cake is designed to help you lose weight thanks to its emphasis on wholesome ingredients. Using apples rich in fiber and low in calories, this recipe satisfies your sweet tooth without the guilt. The combination of yogurt and a sugar substitute makes it lower in calories than traditional cakes, while healthy fats from the butter (or coconut oil) provide satiety, leaving you feeling satisfied.

Calorie-Conscious Tips

  • Substitutions: Use a sugar substitute like stevia to lower calorie content. Whole wheat flour can replace all-purpose flour for added fiber.
  • Serving Size: Cut smaller pieces to enjoy a treat without overindulgence.
  • Accompaniments: If serving with ice cream or whipped cream, opt for lighter versions or dairy-free alternatives.

Meal-Prep or Storage Tips

  • Storage: Store leftover cake in an airtight container in the refrigerator for up to three days.
  • Freezing: This cake also freezes well. Wrap it tightly in plastic wrap and store it in the freezer for up to three months. Thaw it in the refrigerator overnight when you’re ready to enjoy it again.

Nutrition Highlights

  • Apples are loaded with vitamins and fiber, promoting digestion and keeping you full.
  • Yogurt provides protein, which is essential for muscle maintenance while losing weight.
  • The use of low-sugar jams reduces added sugar, keeping your treat guilt-free.

Embrace this delicious Apple Cake with Jam as a part of your healthier lifestyle. Not only does it provide a sweet escape, but it also supports your goals to lose weight while enjoying a wholesome dessert!