Apple Cake with Soufflé Cream | Lose Weight Recipe
There’s something so comforting about a freshly baked apple cake, especially one that’s as light and fluffy as this Apple Cake with Soufflé Cream. This delightful dessert not only packs a punch with its sweet and tart apple flavors, but it also allows you to indulge without the guilt. If you’re on a journey to lose weight or simply want a healthier sweet treat, this recipe is perfect. Trust me, the soufflé cream topping takes this cake to a whole new level while keeping your calorie count in check. Let’s dive into how to make this deliciously guilt-free dessert!
What You’ll Need for Apple Cake with Soufflé Cream
- 250 grams of flour (2 cups)
- 1 teaspoon of baking powder
- 90 grams of butter (6 tablespoons)
- A pinch of salt
- 2 egg yolks
- 80 grams of sugar (1/3 cup)
- 3 apples (about 500 grams)
- 4-5 tablespoons of lemon juice
- 2 egg whites
- 1 teaspoon of vanilla sugar
- 400 grams of natural yogurt (1 ½ cups)
- 30 grams of cornstarch (2 tablespoons)
Step-by-Step Apple Cake with Soufflé Cream Recipe
- Preheat your oven to 170°C (340°F). This sets the perfect temperature for baking our apple cake.
- In a large bowl, combine the flour, baking powder, butter, a pinch of salt, egg yolks, and 40 grams of sugar. Mix until you have a smooth dough.
- Roll out the dough into a circle and gently place it in a 20 cm diameter baking pan. Make sure the dough covers the base evenly.
- Wash, peel, and slice the apples into thin wedges. Arrange the apple slices evenly over the dough, creating a beautiful display.
- Sprinkle the apples with the remaining sugar and drizzle the lemon juice on top. This will help to enhance their flavor while keeping them fresh.
- In a separate clean bowl, whisk the egg whites until stiff peaks form. Gradually add in the remaining 40 grams of sugar along with the vanilla sugar, and continue to whisk until well combined.
- Gently fold the natural yogurt and cornstarch into the whipped egg whites. This will create a lovely soufflé cream to top our cake.
- Pour the soufflé cream mixture over the arranged apples, spreading it out for even coverage.
- Bake in the preheated oven for 40-45 minutes, or until the surface is golden and the cream is set.
- Once baked, allow the cake to cool before serving, giving it a moment to firm up nicely.
How to Serve Apple Cake with Soufflé Cream
When it comes to serving this delightful dessert, the presentation can really elevate the enjoyment. Cut the cake into slices and serve it warm or at room temperature. A dollop of fresh fruit or a sprinkle of cinnamon on top can add a lovely touch. You can also pair it with a scoop of low-fat ice cream or a small dollop of whipped cream for a decadent finish without the extra calories. Enjoy your cake as a lovely afternoon snack or as a light dessert after dinner!
Expert Tips for Apple Cake with Soufflé Cream
- Choose the Right Apples: Using tart apples, like Granny Smith, will give your cake a lovely balance of sweetness and acidity.
- Make It Dairy-Free: Substitute natural yogurt with a plant-based yogurt if you want to keep this recipe dairy-free.
- Control the Sweetness: If you prefer a less sweet cake, reduce the amount of sugar in both the dough and the soufflé cream.
Apple Cake with Soufflé Cream: Frequently Asked Questions
Can I use different fruits instead of apples?
Absolutely! Pears or cherries can be delightful substitutes and will still offer a wonderful flavor combination with the soufflé cream.
How do I store leftovers?
Store any leftover cake in an airtight container in the fridge. It should stay fresh for up to three days.
Can I freeze this apple cake?
Yes! You can freeze the cake before baking it, wrapping it well in plastic wrap and then foil. Thaw it in the fridge overnight before baking.
Try making this Apple Cake with Soufflé Cream the next time you want a sweet treat that’s also good for your waistline. Enjoy it as part of your journey to lose weight while satisfying your cravings. Happy baking!