Apple Pie with Pastry Cream | Lose Weight Recipe
Nothing beats the aroma of fresh apple pie wafting through your kitchen. This delicious Apple Pie with Pastry Cream will become your go-to dessert, offering a wholesome twist that helps you to lose weight without sacrificing flavor. The combination of tart Granny Smith apples and rich, creamy pastry cream makes for a treat that’s both satisfying and light. Perfect for gatherings or a cozy night in, this pie will surely impress your family and friends while keeping your healthy eating goals in check.
What You’ll Need for Apple Pie with Pastry Cream
Gathering fresh, wholesome ingredients is the first step to creating this delightful dessert. Here’s what you’ll need:
- 800 g Granny Smith apples
- 200 g sugar
- 10 g ground cinnamon
- 2 g nutmeg
- 5 ml vanilla extract
- 250 g all-purpose flour
- 10 g baking powder
- 115 g melted butter
- 2 large eggs (room temperature)
- 125 ml milk
- 500 ml whole milk
- 50 g sugar
- 2 egg yolks
- 20 g cornstarch
- Powdered sugar (for dusting)
Step-by-Step Apple Pie with Pastry Cream Recipe
Let’s dive into the delicious process of making your Apple Pie with Pastry Cream!
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Prepare the Pastry Cream: In a saucepan, bring the whole milk to a boil. In a bowl, whisk the egg yolks and 50 g of sugar until light and creamy. Stir in the cornstarch. Gradually pour the hot milk into the egg mixture, whisking continuously. Return to the saucepan and cook over medium-low heat until thickened. Remove from heat, add the vanilla extract, and let cool.
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Prepare the Apples: Preheat your oven to 180°C (350°F) and grease a pie dish. Peel and slice the Granny Smith apples, then mix them with 200 g of sugar and the ground cinnamon. Set aside to let the flavors meld.
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Make the Batter: In a bowl, whisk the eggs with 200 g of sugar. Add the melted butter and mix in the vanilla extract and nutmeg. Gradually incorporate the sifted flour and baking powder, alternating with the milk until a smooth batter forms.
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Assemble the Pie: Pour half of the batter into the greased pie dish. Spread the cooled pastry cream over the batter, then layer the spiced apple mixture on top. Finally, pour the remaining batter over the apples.
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Bake the Pie: Place the pie in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. Allow the pie to cool slightly, then dust with powdered sugar before serving.
How to Serve Apple Pie with Pastry Cream
Once your pie has cooled down, it’s time to serve! Cut generous slices and plate them beautifully. You can enjoy it on its own, or add a scoop of low-fat vanilla ice cream for an extra treat. It pairs wonderfully with a warm cup of herbal tea or coffee, making it a delightful dessert option for any occasion.
Expert Tips for Apple Pie with Pastry Cream
- For a Healthier Version: Consider using less sugar in the apple filling or substituting some of the butter with applesauce to cut calories even further.
- Spice It Up: Feel free to experiment with spices! Adding a pinch of ginger or allspice can elevate the flavor profile even more.
- Store Leftovers Wisely: If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat slices in the oven to maintain a very fresh taste.
Apple Pie with Pastry Cream FAQs
Can I use other types of apples?
Absolutely! While Granny Smith apples provide a nice tartness, you can mix them with sweeter varieties like Honeycrisp or Fuji for a balanced flavor.
How can I make my pie crust flaky?
Make sure to keep your butter cold and handle the dough as little as possible. This will help create a light, flaky crust.
Can I make it ahead of time?
Yes, you can prepare the pie in advance and bake it the day you plan to serve. Just keep it in the fridge until you’re ready to pop it in the oven.
Enjoy making this satisfying Apple Pie with Pastry Cream that not only pleases your taste buds but also aligns with your goals to lose weight. Have fun in the kitchen, and don’t hesitate to share your creations!