Introduction
Discover a delightful and healthy way to enjoy cod with this Baked Cod with Herbed Tomatoes recipe. This dish features tender cod fillets topped with a flavorful mixture of cherry tomatoes and fresh herbs, all baked to perfection. It’s a simple yet elegant meal that’s perfect for any night of the week.
Ingredients
- Cod fillets: 4
- Cherry tomatoes: 2 cups, halved
- Garlic: 2 cloves, minced
- Olive oil: 2 tbsp
- Fresh basil: 1 tbsp, chopped
- Fresh parsley: 1 tbsp, chopped
- Fresh thyme: 1 tbsp, chopped
- Salt and pepper: to taste
- Lemon wedges: for serving
Instructions
Step 1: Preheat the Oven
- Setting the Temperature: Preheat your oven to 400°F (200°C).
Step 2: Prepare the Cod Fillets
- Seasoning the Cod: Place the 4 cod fillets in a baking dish. Season both sides with salt and pepper to taste.
Step 3: Make the Tomato Herb Mixture
- Combining Ingredients: In a bowl, combine 2 cups of halved cherry tomatoes, 2 minced garlic cloves, 2 tablespoons of olive oil, 1 tablespoon of chopped fresh basil, 1 tablespoon of chopped fresh parsley, and 1 tablespoon of chopped fresh thyme. Mix well to combine all the ingredients.
Step 4: Assemble the Dish
- Topping the Cod: Spread the tomato herb mixture evenly over the cod fillets in the baking dish.
Step 5: Bake the Cod
- Baking: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 6: Serve
- Serving: Serve the baked cod hot with lemon wedges on the side for an extra burst of flavor.
Nutrition Information (Per Serving)
- Calories: 250 kcal
- Carbohydrates: 6g
- Protein: 30g
- Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 70mg
- Sodium: 250mg
- Potassium: 700mg
- Fiber: 2g
- Sugar: 3g
- Vitamin A: 1000 IU
- Vitamin C: 25 mg
- Calcium: 60 mg
- Iron: 1.5 mg
Conclusion
This Baked Cod with Herbed Tomatoes is a light, flavorful, and healthy dish that’s perfect for any meal. The combination of fresh herbs and juicy cherry tomatoes enhances the delicate flavor of the cod, creating a dish that’s both satisfying and nutritious. Enjoy this easy-to-make recipe with your family and friends, and savor the fresh, vibrant flavors of this delightful meal.
