Baked Cod with Herbed Tomatoes Recipe

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Baked Cod with Herbed Tomatoes

Introduction

Discover a delightful and healthy way to enjoy cod with this Baked Cod with Herbed Tomatoes recipe. This dish features tender cod fillets topped with a flavorful mixture of cherry tomatoes and fresh herbs, all baked to perfection. It’s a simple yet elegant meal that’s perfect for any night of the week.

Ingredients

  • Cod fillets: 4
  • Cherry tomatoes: 2 cups, halved
  • Garlic: 2 cloves, minced
  • Olive oil: 2 tbsp
  • Fresh basil: 1 tbsp, chopped
  • Fresh parsley: 1 tbsp, chopped
  • Fresh thyme: 1 tbsp, chopped
  • Salt and pepper: to taste
  • Lemon wedges: for serving

Instructions

Step 1: Preheat the Oven

  1. Setting the Temperature: Preheat your oven to 400°F (200°C).

Step 2: Prepare the Cod Fillets

  1. Seasoning the Cod: Place the 4 cod fillets in a baking dish. Season both sides with salt and pepper to taste.

Step 3: Make the Tomato Herb Mixture

  1. Combining Ingredients: In a bowl, combine 2 cups of halved cherry tomatoes, 2 minced garlic cloves, 2 tablespoons of olive oil, 1 tablespoon of chopped fresh basil, 1 tablespoon of chopped fresh parsley, and 1 tablespoon of chopped fresh thyme. Mix well to combine all the ingredients.

Step 4: Assemble the Dish

  1. Topping the Cod: Spread the tomato herb mixture evenly over the cod fillets in the baking dish.

Step 5: Bake the Cod

  1. Baking: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 6: Serve

  1. Serving: Serve the baked cod hot with lemon wedges on the side for an extra burst of flavor.

Nutrition Information (Per Serving)

  • Calories: 250 kcal
  • Carbohydrates: 6g
  • Protein: 30g
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 70mg
  • Sodium: 250mg
  • Potassium: 700mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 1000 IU
  • Vitamin C: 25 mg
  • Calcium: 60 mg
  • Iron: 1.5 mg

Conclusion

This Baked Cod with Herbed Tomatoes is a light, flavorful, and healthy dish that’s perfect for any meal. The combination of fresh herbs and juicy cherry tomatoes enhances the delicate flavor of the cod, creating a dish that’s both satisfying and nutritious. Enjoy this easy-to-make recipe with your family and friends, and savor the fresh, vibrant flavors of this delightful meal.

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