Introduction
Experience the delightful combination of baked mackerel and potatoes with this simple and flavorful dinner recipe. This dish features tender mackerel fillets, perfectly seasoned potatoes, and aromatic spices, all baked to perfection. It’s an easy and healthy meal that’s perfect for any night of the week.
Ingredients
- Mackerel fillets: 4 large
- Potatoes: 4 large, sliced
- Onion: 1, thinly sliced
- Garlic cloves: 2, minced
- Black pepper: 1 tsp
- Paprika: 1 tsp
- Dried thyme: 1 tsp
- Olive oil: 2 tbsp
- Salt: to taste
- Fresh parsley: chopped, for garnish
Instructions
Step 1: Preheat the Oven
- Setting the Temperature: Preheat your oven to 375°F (190°C).
Step 2: Prepare the Spice Mixture
- Mixing Spices: In a bowl, combine 1 teaspoon of black pepper, 1 teaspoon of paprika, 1 teaspoon of dried thyme, and salt to taste. Mix well.
Step 3: Layering the Potatoes
- Preparing the Baking Dish: Grease a baking dish with olive oil.
- Layering Potatoes and Onions: Place the sliced potatoes in the baking dish, followed by the thinly sliced onion and minced garlic.
- Seasoning the Potatoes: Drizzle 2 tablespoons of olive oil over the potatoes and sprinkle half of the spice mixture. Toss to coat the potatoes evenly.
Step 4: Adding the Mackerel
- Placing the Fillets: Lay the mackerel fillets on top of the seasoned potato mixture.
- Seasoning the Fish: Sprinkle the remaining spice mixture over the mackerel fillets.
Step 5: Baking
- Covering the Dish: Cover the dish with aluminum foil to prevent drying out.
- Initial Baking: Bake in the preheated oven for 30 minutes.
- Final Baking: Remove the foil and continue baking for another 15 minutes, or until the potatoes are tender and the mackerel is cooked through.
Step 6: Garnishing and Serving
- Garnishing: Garnish with freshly chopped parsley.
- Serving: Serve the dish hot and enjoy!
Nutrition Information (Per Serving)
- Calories: 450 kcal
- Carbohydrates: 35g
- Protein: 30g
- Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 75mg
- Sodium: 300mg
- Potassium: 1200mg
- Fiber: 5g
- Sugar: 3g
- Vitamin A: 1500 IU
- Vitamin C: 30 mg
- Calcium: 80 mg
- Iron: 2 mg
Conclusion
This Baked Mackerel with Potatoes recipe is a straightforward and delicious way to enjoy a nutritious meal. The combination of tender mackerel, seasoned potatoes, and aromatic spices creates a harmonious flavor profile that is sure to satisfy. Whether you’re cooking for a family dinner or a special occasion, this recipe is a fantastic choice. Enjoy the delightful taste and simplicity of this wonderful dish!
