Baked Vegetable and Cheese Frittata with Garlic Cream Topping is a delightful dish that brings together fresh vegetables and delicious cheese in a fluffy egg base. With its rich flavors and creamy topping, it’s perfect for a hearty breakfast, satisfying lunch, or light dinner. This wholesome recipe is simple to make and can be customized with your favorite ingredients, making it a versatile addition to your meal rotation. Read on to discover how to create this scrumptious frittata that will have everyone coming back for seconds!
Ingredients
- 4 chicken eggs
- 1 teaspoon salt
- 4 tablespoons milk
- 4 tablespoons wheat flour
- 1 teaspoon baking powder
- 28 g (1 oz) spring onions, chopped
- 28 g (1 oz) fresh dill, chopped
- 1 zucchini, grated and drained
- 3 potatoes, peeled and grated
- Water (as needed)
- Olive oil for greasing
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 sweet red pepper, chopped
- Black pepper to taste
- ½ teaspoon Provencal herbs
- 150 g (1/3 lb) mozzarella cheese, shredded
- 2 tablespoons mayonnaise
- 3 tablespoons sour cream
- 1 clove garlic, minced
- 1 fresh cucumber, thinly sliced
Directions
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Prepare the Vegetables: Grate the zucchini and squeeze out excess water. Peel and grate the potatoes and carrot. Chop the onion, spring onions, and dill; mince the garlic; and dice the sweet red pepper.
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Make the Frittata Mixture: In a large bowl, beat the eggs with salt. Add milk, wheat flour, and baking powder. Whisk until smooth. Fold in all prepared vegetables and season with black pepper, salt, and Provencal herbs.
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Cook the Frittata Base: Heat olive oil in an oven-safe pan. Sauté onion and garlic for two minutes. Pour the vegetable-egg mixture into the pan and sprinkle mozzarella cheese on top.
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Bake the Frittata: Preheat the oven to 180 degrees C (360 degrees F). Bake for about 30 minutes until puffed and golden.
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Prepare the Garlic Cream Topping: In a small bowl, mix mayonnaise, sour cream, and minced garlic until smooth.
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Garnish and Serve: Let the frittata cool for 5 minutes. Spread the garlic cream on top, garnish with cucumber slices, slice, and enjoy.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Nutrition Info (per serving): Approximately 300 calories, 15g protein, 20g carbohydrates, 18g fat.
How to serve
Serve the Baked Vegetable and Cheese Frittata warm or at room temperature. This dish pairs beautifully with a fresh side salad or some crusty bread. For an extra touch, drizzle additional garlic cream over individual slices or serve with a variety of fresh herbs. Additionally, it can be packed for lunch or enjoyed as a delightful brunch centerpiece.
FAQs
Can I make the frittata in advance?
Yes, you can prepare the frittata ahead of time, allowing it to cool completely before storing it in an airtight container in the refrigerator. It will keep well for up to 3 days.
What other vegetables can I add?
Feel free to customize your frittata by adding other vegetables like spinach, mushrooms, or broccoli. Just make sure to chop or grate them finely and pre-cook any that require longer cooking times.
How do I reheat leftover frittata?
Reheat leftover frittata in the oven at a low temperature or in the microwave until warmed through. Enjoy it as a quick meal or snack!