Banana Apple Oat Bars are the ideal healthy snack, combining the delightful sweetness of ripe bananas and fresh apples with the wholesome goodness of oats. Perfect for breakfast, as a midday pick-me-up, or even a guilt-free dessert, these bars are packed with nutrients and flavor. Easy to make and deliciously satisfying, they’re sure to become a family favorite. Let’s dive into this simple recipe that’s as nutritious as it is tasty!
Ingredients
- 2 ripe bananas, mashed
- 2 medium apples, peeled, cored, and grated
- 200 g rolled oats
- 120 ml milk or plant-based milk
- 60 ml honey or maple syrup
- 60 g unsweetened applesauce (optional for extra moisture)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon powder
- 1/4 teaspoon nutmeg
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 50 g chopped nuts (walnuts, almonds, or pecans)
- 50 g dried fruit (raisins, cranberries, or chopped dates)
Directions
- Preheat your oven to 180 degrees C and line an 8×8 inch (20×20 cm) baking dish with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.
- Add the grated apples, honey (or maple syrup), milk, applesauce (if using), and vanilla extract. Mix until fully combined.
- In another bowl, whisk together the rolled oats, cinnamon powder, nutmeg, baking powder, and salt.
- Combine the dry and wet mixtures, stirring until everything is evenly mixed.
- Gently fold in the chopped nuts and dried fruit to the mixture.
- Spread the batter evenly into the prepared baking dish.
- Bake for 30 to 35 minutes or until the top is golden brown and the center is set.
- Allow to cool completely before slicing into bars for clean edges.
Prep Time: 10 minutes
Cook Time: 30 to 35 minutes
Total Time: 45 to 50 minutes
Servings: 12 bars
Nutrition Info (per bar): Approx. 150 calories, 3g protein, 25g carbohydrates, 5g fat
How to serve
Banana Apple Oat Bars can be enjoyed warm or at room temperature. They are perfect for a quick breakfast on the go, a healthy lunchbox treat, or a satisfying snack any time of day. Serve them plain or with a dollop of yogurt on top. For a gourmet touch, add a drizzle of honey or a sprinkle of additional nuts before serving. Enjoy with your favorite beverage, and savor the delightful blend of fruity flavors and hearty oats!
FAQs
Q: Can I substitute the oats with gluten-free oats?
A: Yes, you can use gluten-free oats in this recipe to cater to gluten sensitivities.
Q: How long do these bars last?
A: Banana Apple Oat Bars can be stored in an airtight container at room temperature for up to three days, or in the refrigerator for up to a week.
Q: Can I freeze Banana Apple Oat Bars?
A: Absolutely! Allow the bars to cool completely, then wrap them in plastic wrap or foil and store them in the freezer for up to three months. Simply thaw before serving.