Better than Fried Potatoes! The Most Delicious Baked Sweet Potato Recipe!

Introduction

When it comes to comfort food, fried potatoes often steal the spotlight. However, there’s a healthier and even more delicious alternative that you need to try: baked sweet potatoes. This recipe not only offers a delectable taste but also comes packed with nutrients, making it a perfect choice for a guilt-free indulgence. In this article, we’ll dive deep into how to prepare the most delicious baked sweet potato recipe that will surely become a favorite in your kitchen.

Ingredients

To make this delicious baked sweet potato recipe, you’ll need the following ingredients:

For the Sweet Potato Patties

• 3 medium-sized sweet potatoes (1.5lb | 700g)
• 1 onion
• 2 garlic cloves
• 3oz | 90g | 3/4 cup chickpea flour
• 1tsp cumin seeds
• 1/2tsp baking powder
• 2oz | 15g | 1/4 cup nutritional yeast
• 1tsp paprika
• 1tsp ground cumin
• Salt for seasoning

For the Sauce (Optional)

• 6tbsp | 90ml dairy-free yogurt
• 2tbsp plant-based mayo
• 2tbsp oat milk
• 1tbsp lemon juice
• 2tbsp chopped fresh dill
• 1/2tbsp garlic powder or 1 finely minced garlic clove
• Salt and black pepper for seasoning

Cooking Tips

• Add your favorite herbs and spices to customize the flavor to your liking.
• Substitute chickpea flour with any flour of your choice.
• Dairy-free yogurt can be replaced with dairy-free sour cream.

Step-by-Step Instructions

Preparing the Sweet Potatoes

1. Peel and cut the sweet potatoes into slices. Aim for uniform thickness to ensure even cooking.
2. Steam the sweet potato slices until they are tender. This usually takes about 10-15 minutes. You can test their readiness by piercing them with a fork; they should be soft but not mushy.

Cooking the Onion and Garlic

1. Dice the onion finely.
2. Heat a lightly oiled frying pan over medium heat.
3. Cook the diced onion in the frying pan until it becomes translucent.
4. Finely chop the garlic cloves.
5. Add the garlic and cumin seeds to the pan, sautéing for about 1 minute until fragrant.

Making the Sweet Potato Mixture

1. Place the steamed sweet potatoes in a large mixing bowl.
2. Add the sautéed onion and garlic to the bowl.
3. Mash the mixture with a fork until well combined. The texture should be slightly chunky, not entirely smooth.
4. In a separate bowl, combine the chickpea flour and baking powder, then sift them together to avoid lumps.
5. Add the chickpea flour mixture to the mashed sweet potatoes.
6. Stir in the nutritional yeast, paprika, ground cumin, and salt. Mix well until all ingredients are thoroughly combined.
7. Refrigerate the mixture for 20 minutes to allow it to firm up, making it easier to shape into patties.

Forming and Baking the Patties

1. Preheat your oven to 425°F (220°C).
2. Lightly grease a baking tray or line it with parchment paper.
3. Form the sweet potato mixture into patties, each weighing about 2.5oz (70g). You should get approximately 10-12 patties.
4. Place the patties on the prepared baking tray.
5. Lightly spray the patties with oil to help them crisp up in the oven.
6. Bake the patties in the preheated oven for 20 minutes, flipping them halfway through to ensure even browning.

Preparing the Sauce (Optional)

1. In a small bowl, combine the dairy-free yogurt, plant-based mayo, oat milk, and lemon juice.
2. Add the chopped fresh dill and garlic powder (or finely minced garlic).
3. Season with salt and black pepper to taste.
4. Mix well until all ingredients are fully incorporated.

Serving Suggestions

These baked sweet potato patties are incredibly versatile. Serve them hot with the optional sauce for a delightful appetizer or side dish. They also make a great addition to salads, sandwiches, or even as a main course when paired with your favorite vegetables.

For an extra touch of flavor, consider garnishing the patties with fresh herbs like parsley or cilantro. You can also add a sprinkle of chili flakes for a bit of heat.

Nutritional Information

Sweet potatoes are a fantastic source of vitamins and minerals. They are particularly high in vitamin A, vitamin C, and dietary fiber. This recipe, made with chickpea flour and nutritional yeast, also offers a good amount of protein and essential amino acids, making it a balanced and nutritious choice.

Conclusion

This baked sweet potato recipe is not only healthier than traditional fried potatoes but also brings a unique and delicious flavor to your table. The combination of sweet potatoes with aromatic spices and a creamy, tangy sauce makes this dish an irresistible treat for any meal.