Are you tired of the midday slump that hits you like a ton of bricks? Or maybe you’re constantly battling those pesky sugar cravings that just won’t quit? Well, worry no more! We’ve got the perfect solution for you – a delicious liver recipe that not only satisfies your taste buds but also helps stabilize your blood sugar levels like a pro!
1. The Power of Liver
Liver, often overlooked in modern cuisine, is a powerhouse of nutrition. Packed with essential vitamins and minerals, it’s like nature’s own multivitamin! Plus, it’s a fantastic source of high-quality protein, making it a must-have for anyone looking to maintain a balanced diet and stable blood sugar levels.
2. Ingredients Galore
Gather around, food enthusiasts! Here’s what you’ll need for this incredible liver recipe:
- Chicken Liver: 500g (approximately 2.2 cups)
- Milk: 700ml (about 3 cups)
- Eggs: 3
- Vegetable Fat: To taste
- Carrot: 1
- Garlic: 3 cloves
- Onion: To taste
- Parsley: To taste
- Oatmeal: 6 tablespoons
- Salt, Pepper, Paprika: To taste
- Cheese: 30g (around 0.4 cups grated)
- Yogurt: 250g (approximately 1.06 cups)
- Lemon Juice: Juice of 1/2 lemon
- Green Onions: 3
3. Soak and Prep
Let the culinary adventure begin! Start by soaking the chicken liver in milk for about 10 minutes. While it’s soaking up all that goodness, chop up your onions and fry them in a pan with some olive oil. Toss in the garlic and carrots, and let them mingle over medium heat.
4. The Flavor Fusion
Once the liver has soaked, drain it and give it a quick boil in water for 5 to 7 minutes. After draining it again, chop it into smaller pieces and mix it with the cooked carrots. Add in the eggs, oatmeal, parsley, and chopped green onions. Mix everything together and cook it in a non-stick pan with a hint of olive oil. Let it sizzle for about 20 minutes, then sprinkle on the grated cheese for that extra oomph!
5. Creamy Delight
No dish is complete without a delectable sauce to tie it all together. Whip up a creamy yogurt sauce by combining yogurt, chopped parsley, lemon juice, and a pinch of salt. Mix until smooth and creamy, ready to elevate your liver masterpiece to new heights!
6. Enjoy Your Creation
Voilà! Your liver omelette is now ready to steal the show. Cut it into slices, dip it in the yogurt cream, and savor every bite. Not only is it a flavor sensation, but it’s also a secret weapon against those dreaded blood sugar crashes.
7. FAQs
Q1. Can I use any type of liver for this recipe?
Absolutely! While the recipe calls for chicken liver, feel free to experiment with beef or even lamb liver for a different flavor profile.
Q2. Is this recipe suitable for vegetarians or vegans?
Unfortunately, no. This recipe contains animal products, so it’s not suitable for vegetarians or vegans.
Q3. Can I make this recipe ahead of time and reheat it later?
Certainly! This liver dish reheats beautifully, making it perfect for meal prep or leftovers.
Q4. I’m lactose intolerant. Can I substitute the milk and cheese?
Yes, you can. Substitute lactose-free milk or a plant-based alternative, and opt for dairy-free cheese to suit your dietary needs.
Q5. Will this recipe help with weight loss?
While this liver recipe is nutrient-dense and can be part of a balanced diet, it’s essential to consider portion sizes and overall calorie intake for weight loss goals.