Cabbage and Apple Salad is a refreshing and vibrant dish that combines crisp vegetables and sweet apples, all coated in a creamy yogurt dressing. This salad is perfect for any occasion, whether you’re looking for a light meal or a satisfying side dish. With its delightful crunch and tangy flavor, it’s sure to become a favorite in your kitchen. Let’s dive into this simple and delicious recipe!
Ingredients
- ½ head of Chinese cabbage, finely shredded
- 1 cucumber, diced
- 1 apple, diced
- 1 bell pepper, diced
- 1 can of corn (approx. 400 g), drained
- 1 ball of mozzarella cheese (approx. 125 g), torn into pieces
- 200 g plain yogurt
- Juice of ½ lemon
- 1 tablespoon sweet or mild mustard
- Salt and black pepper, to taste
Directions
- Start by preparing the vegetables. Slice the Chinese cabbage into fine strips using a sharp knife or mandoline for even texture.
- Dice the cucumber, apple, and bell pepper into small cubes to ensure everything mixes well and provides a balanced bite.
- Tear the mozzarella into bite-sized pieces and drain the corn thoroughly.
- Place all the chopped vegetables and mozzarella into a large mixing bowl.
- Prepare the dressing by whisking together the yogurt, lemon juice, mustard, salt, and black pepper in a small bowl until smooth and creamy.
- Adjust the seasoning to your taste, adding more lemon juice for tang or mustard for depth.
- Pour the dressing over the vegetables and mix gently to coat everything evenly. The yogurt dressing should cling lightly to the cabbage and vegetables, giving a glossy and creamy finish.
- Let the salad sit for about 5 to 10 minutes before serving. This allows the flavors to meld beautifully, and the cabbage softens slightly while remaining crunchy.
- Serve chilled as a light meal or as a side dish alongside grilled meat, fish, or vegetarian dishes.
Prep Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Nutrition Info (per serving): Approx. 150 calories, 5g protein, 10g carbohydrates, 8g fat
How to serve Cabbage and Apple Salad
Cabbage and Apple Salad is versatile and can be served in various ways. For a delightful lunch, serve it on its own or pair it with grilled chicken or fish. As a side dish, it complements rich dishes beautifully, adding a refreshing crunch to your meal. You can also garnish it with extra herbs or nuts for added texture and flavor. For a Mediterranean twist, consider adding olives or sun-dried tomatoes.
FAQs
Can I add other ingredients to the salad?
Absolutely! Feel free to customize your salad with additional ingredients such as nuts, seeds, or other vegetables like carrots or radishes to enhance its flavor and nutrition.
How long can I store Cabbage and Apple Salad?
While it’s best enjoyed fresh, you can store the salad in an airtight container in the refrigerator for up to 2 days. Just be mindful that the cabbage may soften over time.
Is Cabbage and Apple Salad gluten-free?
Yes, this salad is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.