Canned Apple Pie Filling

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A jar of homemade canned apple pie filling ready for baking delicious desserts.

Canned Apple Pie Filling Recipe That Helps You Lose Weight

Apple pie is a beloved American dessert, but traditional recipes can be loaded with calories and sugar. Fortunately, this Canned Apple Pie Filling recipe offers a healthier alternative that can fit seamlessly into a weight loss plan. By opting to can your own apple pie filling, you have control over the ingredients, allowing you to create a delicious treat that won’t break your calorie bank. This recipe not only uses fresh, whole ingredients but also incorporates natural flavorings that aid in your journey to lose weight.

Eating fruits like apples can be an excellent way to satisfy your sweet tooth while also providing essential nutrients. Apples are high in fiber, which helps you feel full longer, making them a great addition to any weight loss strategy. This canned apple pie filling can be used to whip up healthier desserts or enjoyed on its own, making it a versatile option for those looking to lose weight.

Ingredients

  • 4 ½ cups white sugar (consider using less or a sugar alternative to reduce calories)
  • 1 cup cooking starch (such as ClearJel)
  • 2 teaspoons ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 10 cups water
  • 2 teaspoons salt
  • 3 tablespoons lemon juice
  • 2 drops yellow food coloring (optional)
  • 6 pounds apples (choose tart varieties for fewer calories)

Healthy Substitutions

  • Replace white sugar with coconut sugar or a sugar substitute like erythritol for fewer calories.
  • Use low-sodium or no-salt-added options for the cooking starch.

Step-by-Step Instructions

  1. Gather all ingredients: Ensure you have everything ready before beginning the canning process.

  2. Prepare the syrup: In a large pan, combine white sugar, cooking starch, ground cinnamon, and ground nutmeg.

  3. Add liquid ingredients: Gradually pour in the water and add salt. Mix well to ensure all dry ingredients dissolve completely.

  4. Cook the mixture: Bring the mixture to a boil over medium heat, stirring constantly. Cook until it thickens and becomes bubbly, about 5-10 minutes.

  5. Add final touches: Remove the pot from heat and stir in the lemon juice. If you’re using food coloring, add it now.

  6. Prepare jars: Sterilize your canning jars, lids, and rings by boiling them in a separate pot of water for at least 10 minutes.

  7. Prepare the apples: Peel, core, and slice your apples into wedges. Using a mixture of tart and sweet apples can enhance the flavor without adding too many calories.

  8. Pack jars: In the hot, sterilized jars, carefully pack the sliced apples, leaving about a ½ inch of headspace at the top.

  9. Add syrup: Fill each jar with the hot syrup you prepared, ensuring the apples are fully covered. Use a knife to remove any air bubbles.

  10. Lid the jars: Secure the lids onto the jars tightly and process them in a water bath canner for 25 minutes.

  11. Cool and store: After processing, carefully remove the jars from the canner and let them cool completely before storing them in a cool, dark place.

Why This Recipe Helps You Lose Weight

This Canned Apple Pie Filling is low in calories compared to store-bought versions, which often include preservatives and excessive sugar. By making your own, you control the sweetness, allowing you to enjoy a delicious dessert without the guilt. The fiber from the apples helps regulate digestion and keeps you feeling full, which can help with appetite control—crucial for anyone looking to lose weight.

Additionally, spices like cinnamon can aid in stabilizing blood sugar levels, making this filling not only a tasty option but a smart one to include in balanced meals.

Calorie-Conscious Tips

  • When serving this apple pie filling, consider using a whole-grain crust or making a crustless pie to further cut calories.
  • Pair with low-fat yogurt instead of whipped cream for a healthier topping.
  • Use the filling as a topping for oatmeal or whole-grain pancakes for a nutritious breakfast.

Meal Prep and Storage Tips

  • This filling can easily be made ahead of time and stored in a cool, dark place, allowing you to have it on hand whenever you crave a sweet treat.
  • Keep opened jars in the refrigerator and consume within 2-3 weeks for the best quality.

Nutrition Highlights

Apples are a great source of dietary fiber, vitamin C, and antioxidants while being naturally low in calories. This canned apple pie filling provides a fun way to incorporate these benefits into your diet.

This Canned Apple Pie Filling is not just a recipe; it’s a smart choice for anyone looking to lose weight while still enjoying the sweeter things in life. Embrace healthy eating habits by canning this delicious filling and keep it on hand for all your dessert needs. Enjoy guilt-free indulgence and keep working towards your weight loss goals!