Roasting vegetables is one of the simplest yet most satisfying cooking methods. When you combine seasonal favorites like butternut squash, carrots, Brussels sprouts, and sweet potatoes, you create a colorful dish that’s packed with flavor and nutrients. This beautiful mix not only looks great on the table but also offers a delightful combination of sweetness and earthiness, making it a perfect side for any meal or a cozy main dish for a light evening. Let’s dive into this delightful recipe for caramelized butternut squash, carrots, Brussels sprouts, and sweet potatoes.
What Goes into This Caramelized Vegetable Delight
- 1 cup butternut squash, diced (about 150g)
- 1 cup carrots, sliced (about 150g)
- 1 cup Brussels sprouts, halved (about 150g)
- 1 cup sweet potato, diced (about 150g)
- 3 tablespoons olive oil (about 45ml)
- 1 tablespoon maple syrup (about 15ml)
- Salt and black pepper, to taste
- ½ teaspoon cinnamon or smoked paprika (optional)
- ½ cup crumbled feta (about 75g)
- ⅓ cup toasted walnuts, chopped (about 40g)
- Fresh thyme for garnish
- ½ cup cranberry juice (about 120ml)
- 2 tablespoons honey (about 30g)
- 1 tablespoon balsamic vinegar (about 15ml)
- Pinch of salt
Step-by-Step Recipe for Caramelized Butternut Squash and Friends
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Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to make cleanup a breeze.
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Prepare the Vegetables: In a large mixing bowl, toss together the diced butternut squash, sliced carrots, halved Brussels sprouts, and diced sweet potato. Add in the olive oil, maple syrup, salt, pepper, and the optional cinnamon or smoked paprika for an extra punch of flavor.
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Arrange on the Sheet Pan: Spread the mixed vegetables evenly on the prepared sheet pan. Be sure not to overcrowd them for that perfect caramelization!
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Roast the Veggies: Roast your veggies in the preheated oven for 25-30 minutes. Remember to flip them halfway through so they cook evenly, turning tender and caramelized.
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Make the Cranberry-Honey Glaze: While the vegetables are roasting, prepare your glaze. In a small saucepan, combine the cranberry juice, honey, balsamic vinegar, and a pinch of salt. Bring to a simmer over medium heat and let it cook for about 8-10 minutes until it thickens slightly.
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Glaze the Roasted Vegetables: Once your vegetables are perfectly roasted, remove them from the oven and drizzle the warm cranberry-honey glaze generously over them.
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Add Finishing Touches: Top your caramelized vegetables with crumbled feta, chopped toasted walnuts, and a sprinkle of fresh thyme for that beautiful finish.
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Serve and Enjoy: This dish is best served warm. Enjoy the delightful mix of flavors in every bite!
How to Serve This Delicious Vegetable Medley
Serving caramelized butternut squash, carrots, Brussels sprouts, and sweet potatoes is incredibly simple yet elegant. You can serve this dish family-style directly from the baking sheet or plate it individually for an impressive presentation. Pair it with a light salad or grilled chicken for a full meal. For a vegetarian option, serve it alongside quinoa or wild rice for extra energy.
Recipe Tips & Variations
- Mix It Up: Feel free to add other seasonal vegetables like parsnips or beets for additional flavor and color.
- Nut-Free Option: If you have nut allergies, you can simply leave out the walnuts and still have a delicious dish.
- Spice It Up: For a touch of heat, sprinkle in some red pepper flakes when tossing the vegetables.
Caramelized Butternut Squash FAQs
Can I prep the vegetables ahead of time?
Absolutely! You can dice the vegetables a day in advance and store them in the fridge until you’re ready to roast.
What can I substitute for feta?
If you prefer a dairy-free option, try crumbled tofu or a dairy-free cheese alternative.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave.
This caramelized butternut squash, carrots, Brussels sprouts, and sweet potato dish is a delightful and colorful addition to your table. It’s full of flavor and so easy to make! Give this recipe a try and brighten your meals with this seasonal classic. Enjoy!