Introduction
Enjoy a delicious and healthy snack with these cheesy baked cauliflower florets. With a crispy coating and a savory flavor, this recipe is perfect for a quick and nutritious treat.
Ingredients
- 1 cauliflower
- 2 eggs
- 1/2 tsp garlic powder (or fresh garlic)
- 1 tsp paprika powder
- 2/3 cup breadcrumbs
- 1/2 cup grated cheese
- Salt and pepper, to taste
- Vegetable oil, as needed
Nutrition Information
- Servings: 4
- Calories: 150 per serving
Preparation Time
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Instructions
Preparing the Cauliflower
- Wash and Cut Cauliflower: Wash the cauliflower and divide it into florets.
- Cook Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 3 to 4 minutes until they are slightly tender but not mushy. Drain the water and rinse the florets with cold water to stop the cooking process.
Preparing the Coating
- Preheat Oven: Preheat your oven to 180°C (350°F). Line a baking tray with baking paper and lightly brush it with vegetable oil.
- Mix Cheese and Breadcrumbs: In a large bowl, mix together the finely grated cheese, breadcrumbs, garlic powder, paprika powder, salt, and pepper.
Coating the Cauliflower
- Beat the Eggs: Lightly beat the eggs in another bowl.
- Coat the Cauliflower: Dip each cauliflower floret into the beaten eggs, then coat it in the cheese and breadcrumb mixture. Ensure each floret is well-coated.
Baking
- Arrange on Baking Tray: Place the coated cauliflower florets on the prepared baking tray, ensuring they are spaced apart for even baking.
- Bake: Bake in the preheated oven for about 20 minutes, or until the florets are golden brown and crispy.
Serving
- Cool and Serve: Remove the cauliflower from the oven and allow it to cool slightly. Serve warm and enjoy these delicious and healthy cheesy baked cauliflower florets!
This cheesy baked cauliflower recipe is a fantastic way to enjoy a nutritious snack or side dish. The crispy coating and savory flavor make it a hit with both kids and adults. Enjoy!
