Cherry Strudel | Lose Weight Recipe

If you’re looking for a delightful dessert that helps you on your journey to lose weight, then Cherry Strudel is the perfect choice. This traditional pastry packs a punch of flavor while still keeping an eye on your health goals. With its flaky crust, sweet cherries, and simple ingredients, this strudel is not just a treat for special occasions but a great option for everyday enjoyment.

What Goes into This Cherry Strudel

Here are all the ingredients you’ll need to create a mouthwatering Cherry Strudel:

250 g all-purpose flour (2 cups)
60 g unsalted butter, diced (1/4 cup), plus an extra 20 g for brushing
1 egg
1 teaspoon salt
1 teaspoon sugar
7 tablespoons warm water (or as needed)
500 g pitted cherries (about 4 cups)
30 g dry biscuits, crushed (1/4 cup)
150 g brown sugar (3/4 cup)
1 egg, for brushing
3 tablespoons brown sugar, for sprinkling

Step-by-Step Cherry Strudel Recipe

Making Cherry Strudel can seem challenging, but you’ll find it’s quite simple with these easy steps:

In a bowl, mix the flour, diced butter, salt, sugar, egg, and warm water. Stir vigorously until a consistent dough forms.
Transfer the dough to a floured surface and knead for a few minutes until smooth.
Let the dough rest at room temperature under an inverted bowl or wrapped in plastic wrap for about 30 minutes. This makes it easier to roll out later.
While the dough is resting, pit the cherries and set them aside.
Roll out the dough on a floured parchment-lined surface to form a large rectangle a few millimeters thick.
Brush the surface with melted butter.
Evenly distribute the crushed dry biscuits over the dough, making sure to keep the edges clear for sealing.
Place the pitted cherries on top of the biscuit layer and sprinkle with brown sugar and a pinch of cinnamon if you like a touch of spice.
Carefully roll the strudel using the parchment paper to help you, sealing the edges well as you go.
Place the rolled strudel on a baking sheet lined with parchment paper. Brush with the beaten egg and make diagonal slits across the surface to allow steam to escape. Sprinkle with additional brown sugar.
Bake in a preheated oven at 180 degrees Celsius (350 degrees Fahrenheit) for about 30 minutes until golden brown and delicious.

How to Serve Cherry Strudel

Once your Cherry Strudel is out of the oven and cooled slightly, it’s time to serve! For a delightful presentation, slice it into generous pieces and place them on a serving platter. You can dust the top with powdered sugar for added sweetness.

Consider pairing your strudel with a dollop of Greek yogurt or a scoop of low-fat ice cream for a creamy contrast. Fresh mint leaves or a light drizzle of honey can add an extra touch of elegance.

Helpful Tricks for Cherry Strudel

Choose Fresh Cherries: This dish shines when you use ripe, fresh cherries. If you can’t find fresh ones, frozen cherries will work just as well but make sure to drain any excess moisture before adding them.
Add Nuts: For added crunch and protein, sprinkle in some chopped almonds or walnuts with the cherries. This is also a great way to help you lose weight, as nuts are rich in healthy fats.
Make Ahead: Consider preparing the dough and filling a day ahead. Just roll and bake when you’re ready!

Cherry Strudel FAQs

Can I use other fruits in this Cherry Strudel?
Absolutely! You can substitute cherries with apples, berries, or any fruit that you enjoy. Keep in mind that different fruits might require slight adjustments in sugar or baking time.

How can I store leftover strudel?
Store any leftovers in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate it for up to a week.

Is this recipe suitable for meal prep?
Yes, you can prepare the dough in advance and keep it in the refrigerator. Just remember to let it come to room temperature before rolling it out.

Enjoy your delicious Cherry Strudel as a delightful way to satisfy your sweet tooth while still keeping your weight loss goals in check. It’s the perfect balance of indulgence and health. Happy baking!