Chocolate Mousse Cake: 3 Ingredients! NO FLOUR, NO SUGAR! Perfect Dessert


Indulging in a delicious dessert doesn’t have to mean sacrificing your health-conscious choices. In this article, we’ll guide you through the simple yet decadent world of a Chocolate Mousse Cake that requires only three ingredients and is entirely free from flour and sugar. Get ready to satisfy your sweet cravings guilt-free!

Ingredients You’ll Need

Before we dive into the mouthwatering details, let’s gather our essentials:

For the Cake

  1. 3 eggs
  2. 100 grams of dark chocolate (preferably 70% cocoa or higher)
  3. 250 grams of mascarpone
  4. Optional: 1 tablespoon of vanilla extract

Step-by-Step Instructions

Creating this heavenly Chocolate Mousse Cake is easier than you think. Follow these steps, and you’ll be indulging in a delightful treat in no time:

1. Egg Separation

  • Start by separating the egg whites from the yolks. You’ll need three eggs for this recipe. Optionally, you can add a tablespoon of vanilla extract to the egg yolks for an extra layer of flavor.

2. Chocolate Melting

  • Break the 100 grams of dark chocolate into pieces and melt it using a bain-marie (double boiler) method. This ensures a smooth and creamy consistency.

3. Mascarpone Integration

  • Once the dark chocolate has melted completely, pour it into a bowl containing the mascarpone. Mix these two heavenly ingredients together until well combined.

4. Whisking Egg Whites

  • In a separate bowl, whisk the egg whites until they become very firm. This will add a light and fluffy texture to your cake.

5. Combining Ingredients

  • Gradually add one-third of the whisked egg whites to the chocolate and mascarpone mixture. Gently fold them in to create a more supple batter.

6. Gentle Folding

  • Add the second third of the whisked egg whites, this time using a spatula to gently fold them into the batter. Maintain the airiness of the mixture.

7. Final Touch

  • Finally, add the last third of the egg whites and continue to fold delicately. Ensure an even and smooth consistency.

8. Preparing the Cake Mold

  • Prepare a cake mold, approximately 15 or 18 cm in diameter, by lining it with baking paper.

9. Cake Mixture

  • Carefully pour the cake mixture into the prepared mold. Smooth the top, and gently tap the mold a few times to remove any air bubbles.

10. Initial Baking

  • Preheat your oven to 175°C and bake the cake for 30 minutes. This will set the foundation for its perfect texture.

11. Second Baking

  • After the initial baking, remove the cake from the oven. Place it in a cake mold filled halfway with water and bake it again at 175°C for another 30 minutes. This two-step baking process ensures an impeccable texture.

12. Resting Time

  • Once the second baking is complete, leave the cake in the turned-off oven with the door closed for an additional 30 minutes. This unique approach guarantees the cake’s perfection.

The Result

Your Chocolate Mousse Cake is now ready to be enjoyed. This delectable dessert is not only sugar-free but also gluten-free, making it an excellent choice for those with dietary restrictions. The combination of 70% dark chocolate and mascarpone brings just the right amount of sweetness and a creamy texture that resembles a chocolate mousse.


Indulging in a sweet treat doesn’t have to derail your health-conscious efforts. With this three-ingredient Chocolate Mousse Cake, you can enjoy the rich flavors of chocolate and mascarpone without compromising on your dietary goals. Try this easy and delightful recipe and savor the guilt-free pleasure of a homemade dessert.

Frequently Asked Questions (FAQs)

1. Can I use a different type of chocolate for this recipe?

  • While 70% dark chocolate is recommended, you can experiment with different chocolate varieties to suit your taste preferences.

2. Is mascarpone a good substitute for sugar?

  • Yes, mascarpone adds sweetness and creaminess to the cake, making it a suitable sugar replacement.

3. Can I skip the vanilla extract?

  • Absolutely! The vanilla extract is optional and can be omitted if you prefer a pure chocolate flavor.

4. How can I store leftovers of this cake?

  • Store any leftover cake in the refrigerator for up to 3-4 days for the best taste and freshness.

5. Can I use a larger cake mold for this recipe?

  • You can use a larger cake mold, but keep in mind that the baking time may vary. Adjust the baking time accordingly to ensure a perfect texture.
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