Vegetables are always delicious in this healthy and easy Yemeni way! Packed with flavor and nutrients, this recipe is a perfect blend of fresh veggies and aromatic spices. Here’s how to make it:
Ingredients:
- 1 pound potatoes, peeled and cut into strips
- 1 pound aubergines (eggplants), cut into strips
- 12.3 ounces courgettes (zucchini), cut into strips
- 8.8 ounces peppers, cut into strips
- 7 ounces tomatoes, sliced + 2 tomatoes, diced
- 6.3 ounces carrots, peeled and cut into strips
- 5.3 ounces onions, cut into rings + 7 ounces onions, chopped
- 5 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 cup peas
- 1 teaspoon vegetable broth powder
- 1 teaspoon cumin + to taste (optional)
- 1 teaspoon coriander
- 1 teaspoon paprika + to taste
- 1/2 cup water
- 1/2 teaspoon turmeric
- 1/2 teaspoon black pepper + to taste
- Extra virgin olive oil
- Hot peppers, sliced (optional)
- Onion powder, to taste
- Garlic powder, to taste
- Fresh coriander, chopped
- Salt, to taste
Preparation:
- Prep the Vegetables:
- Place the courgettes, carrots, peppers, onions (cut into rings), aubergines, potatoes, and sliced tomatoes in a baking pan.
- Drizzle with extra virgin olive oil, and season with salt, black pepper, onion powder, garlic powder, cumin, and paprika. Mix well.
- Bake in a preheated oven at 180°C (356°F) for about 40 minutes.
- Prepare the Sauce:
- In a non-stick pan, heat a drizzle of extra virgin olive oil.
- Add the chopped onions and sauté until browned.
- Add minced garlic, sliced hot peppers (if using), and tomato paste. Mix well and continue to sauté.
- Add diced tomatoes, cumin, coriander, paprika, black pepper, turmeric, salt, and vegetable broth powder.
- Pour in 1/2 cup of water, stir in the peas, and simmer for 5 minutes. Adjust salt to taste.
- Combine and Finish Baking:
- Remove the baked vegetables from the oven and add them to the pan with the sauce. Stir to coat the vegetables evenly.
- Transfer everything back to the baking pan.
- Bake in the preheated oven for another 15 minutes at 180°C (356°F).
- Garnish and Serve:
- Once done, garnish with chopped fresh coriander.
- Enjoy this excellent dish full of healthy, flavorful vegetables!
Nutritional Information (Approximate per serving):
- Calories: 200
- Carbohydrates: 35g
- Protein: 4g
- Fat: 6g
- Fiber: 7g
- Vitamins: Rich in Vitamin A, C, and K
- Minerals: High in potassium, magnesium, and iron
This dish is not only delicious but also packed with vitamins and minerals. It’s perfect for a nutritious meal that is both satisfying and healthy.
